Roasted Tomato & Asparagus Crustless Quiche
This crustless quiche recipe is a good choice for your next brunch, but it's also nice for a vegetarian dinner served with a side salad and a slice of focaccia.
Source: Diabetic Living Magazine
Serving Size: 1/4 quiche
157 calories; protein 21.4g; carbohydrates 10.8g; dietary fiber 1.3g; sugars 2.8g; fat 2.4g; saturated fat 1.5g; cholesterol 10mg; vitamin a iu 2074IU; vitamin c 5.8mg; folate 33mcg; calcium 253.9mg; iron 3.1mg; magnesium 17.5mg; potassium 316.4mg; sodium 537.5mg.
2 1/2 lean protein,1 vegetable, 1/2 starch