Name: Roasted Tomato & Asparagus Crustless Quiche
Prep time: 20 min
Total time: 70 min
Ingredients: 8 ounces asparagus, cut into 1-inch pieces; 4 ounces cherry tomatoes or grape tomatoes, halved; Cooking spray; 2 cups refrigerated or frozen egg product, thawed, or 8 eggs, lightly beaten; 1 cup fat-free cottage cheese; 0.25 cup finely chopped red onion; 2 tablespoons flour; 2 teaspoons chopped fresh rosemary; 0.25 teaspoon ground pepper; 0.25 cup finely grated Asiago cheese (1 ounce)

Roasted Tomato & Asparagus Crustless Quiche

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This crustless quiche recipe is a good choice for your next brunch, but it's also nice for a vegetarian dinner served with a side salad and a slice of focaccia.

EatingWell Test Kitchen

Updated on January 16, 2020

Prep Time:

20 mins

Additional Time:

50 mins

Total Time:

1 hr 10 mins

Servings:

Yield:

1 quiche

Nutrition Profile:

Low-Calorie Low Carbohydrate Low Fat Gluten-Free Vegetarian Nut-Free High Calcium Soy-Free Bone Health Healthy Aging

Jump to Nutrition Facts

Ingredients

8 ounces asparagus, cut into 1-inch pieces
4 ounces cherry tomatoes or grape tomatoes, halved
Cooking spray
2 cups refrigerated or frozen egg product, thawed, or 8 eggs, lightly beaten
1 cup fat-free cottage cheese
¼ cup finely chopped red onion
2 tablespoons flour
2 teaspoons chopped fresh rosemary
¼ teaspoon ground pepper
¼ cup finely grated Asiago cheese (1 ounce)

Directions

Preheat oven to 400 degrees F. Arrange asparagus and tomatoes, cut sides up, in a single layer in a 15x10-inch baking pan. Coat vegetables with cooking spray. Roast, uncovered, for 10 to 12 minutes or until browned and tomatoes are soft. Set aside and let cool.
Reduce oven temperature to 375 degrees F. Combine egg, cottage cheese, onion, flour, rosemary, and pepper in a large mixing bowl. Stir in the asparagus and tomatoes.
Coat a 9-inch deep dish pie plate with cooking spray. Pour egg mixture into the prepared pie plate. Bake, uncovered, about 40 minutes or until a knife inserted near the center comes out clean. Sprinkle with cheese. Serve immediately.

Nutrition Facts (per serving)

157	Calories
2g	Fat
11g	Carbs
21g	Protein

Nutrition Facts
Servings Per Recipe 4
Serving Size 1/4 quiche
Calories 157
% Daily Value *
Total Carbohydrate 11g	4%
Dietary Fiber 1g	5%
Total Sugars 3g
Protein 21g	43%
Total Fat 2g	3%
Saturated Fat 2g	8%
Cholesterol 10mg	3%
Vitamin A 2074IU	41%
Vitamin C 6mg	6%
Folate 33mcg	8%
Sodium 538mg	23%
Calcium 254mg	20%
Iron 3mg	17%
Magnesium 18mg	4%
Potassium 316mg	7%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.