Pork Medallions with Lemon-Pecan Spinach
This simple pork dinner can serve as a casual family supper, but it's also great for entertaining. The spinach acts as the side dish, making this recipe a complete meal.
Source: Diabetic Living Magazine
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Tip: To keep the sodium in this dish in check, choose natural pork rather than enhanced pork.
Nutrition Facts
Serving Size: 1 serving
Per Serving:
203 calories; protein 25g; carbohydrates 5g; dietary fiber 3g; sugars 0.9g; fat 9.6g; saturated fat 1.6g; cholesterol 61.2mg; vitamin a iu 8705.2IU; vitamin c 7.3mg; folate 94.3mcg; calcium 123.8mg; iron 2.6mg; magnesium 89.2mg; potassium 616.8mg; sodium 412.9mg.
Exchanges:
3 1/2 lean protein, 1 vegetable, 1/2 fat