Pork Medallions with Lemon-Pecan Spinach
Source: Diabetic Living Magazine
Tip: To keep the sodium in this dish in check, choose natural pork rather than enhanced pork.
Serving Size: 1 serving
203 calories; protein 25g; carbohydrates 5g; dietary fiber 3g; sugars 0.9g; fat 9.6g; saturated fat 1.6g; cholesterol 61.2mg; vitamin a iu 8705.2IU; vitamin c 7.3mg; folate 94.3mcg; calcium 123.8mg; iron 2.6mg; magnesium 89.2mg; potassium 616.8mg; sodium 412.9mg.
3 1/2 lean protein, 1 vegetable, 1/2 fat