Healthy Diabetic Recipes Diabetic Dinner Recipes Diabetic Meats Recipes Diabetic Pork Recipes Pork Paprikash with Cauliflower "Rice" 4.3 (3) 3 Reviews Cut carbs and calories by using cauliflower "rice" instead of regular rice in this 30-minute pork paprikash recipe. By EatingWell Test Kitchen EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. EatingWell's Editorial Guidelines Updated on December 10, 2018 Print Rate It Share Share Tweet Pin Email Prep Time: 30 mins Total Time: 30 mins Servings: 4 Yield: 4 servings Nutrition Profile: Diabetes Appropriate Egg Free Gluten-Free Healthy Aging Healthy Immunity Heart Healthy High Blood Pressure High Fiber High-Protein Low Sodium Low-Calorie Nut-Free Soy-Free Jump to Nutrition Facts Ingredients 1 (1 pound) natural pork tenderloin 6 cups chopped cauliflower (1 1/2 pounds) 2 tablespoons olive oil, divided ⅛ teaspoon salt plus 1/4 teaspoon, divided 1 medium onion, cut into thin wedges 1 ½ tablespoons paprika plus more for optional garnish ½ teaspoon ground pepper 1 (14.5 ounce) can no-salt-added diced tomatoes with basil, garlic, and oregano, undrained 1 cup reduced-sodium chicken broth ¼ cup bottled mild banana peppers, finely chopped ⅓ cup light sour cream (Optional) 2 tablespoons all-purpose flour 8 teaspoons light sour cream (Optional) Directions Trim fat from meat. Cut meat into bite-size pieces; set aside. Place cauliflower in a food processor. Cover and process with several on/off pulses until cauliflower is evenly chopped into rice-size pieces. Heat 1 tablespoon of the oil in a very large nonstick skillet over medium-high heat. Add cauliflower and 1/8 teaspoon of the salt. Cook 8 to 10 minutes or until golden brown flecks appear throughout, stirring occasionally. Meanwhile, heat the remaining 1 tablespoon oil in a large skillet over medium-high heat. Add meat and onion; cook about 3 minutes or until meat is starting to brown, stirring occasionally. Sprinkle with 1 1/2 tablespoons paprika, ground pepper, and remaining 1/4 teaspoon salt. Cook and stir 1 minute more. Add tomatoes, broth, and banana peppers. Bring to boiling; reduce heat to medium-low. Cook, covered, 5 minutes. Increase heat to medium-high. Cook, uncovered, 4 to 6 minutes or until slightly thickened, stirring frequently. Stir together 1/3 cup sour cream and flour in a small bowl; stir into meat mixture. Cook and stir until thickened and bubbly. Serve meat mixture over cauliflower "rice." If desired, top each serving with 2 teaspoons sour cream and a sprinkle of paprika. Rate it Print Nutrition Facts (per serving) 319 Calories 12g Fat 24g Carbs 31g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Serving Size 1 1/4 cups meat mixture and 1 cup cauliflower "rice" Calories 319 % Daily Value * Total Carbohydrate 24g 9% Dietary Fiber 11g 39% Total Sugars 11g Protein 31g 61% Total Fat 12g 15% Saturated Fat 3g 15% Cholesterol 79mg 26% Vitamin A 1300IU 26% Vitamin C 79mg 88% Folate 107mcg 27% Sodium 593mg 26% Calcium 77mg 6% Iron 3mg 16% Magnesium 63mg 15% Potassium 1180mg 25% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved