This simple and refreshing salad recipe takes just 15 minutes to prepare. Each bite delivers the taste of sweet juicy peach, tangy feta, and toasted pine nuts and will leave you completely satisfied--but not over-stuffed!

Source: Diabetic Living Magazine




Ingredient Checklist


Instructions Checklist
  • Place spinach in a large bowl; set aside.

  • Combine vinegar, olive oil, shallot, water, honey mustard, and salt in a screw-top jar. Cover and shake well. Add to spinach and toss well.

  • Divide spinach among four salad plates. Top with peach or apple slices, feta cheese, and pine nuts.

Nutrition Facts

1 1/4 cups
99 calories; protein 4g; carbohydrates 7.8g; dietary fiber 2.7g; sugars 3.5g; fat 5.8g; saturated fat 1.1g; cholesterol 1.9mg; vitamin a iu 5777.7IU; vitamin c 26.7mg; folate 3.1mcg; calcium 102.9mg; iron 3mg; magnesium 9.3mg; potassium 98.5mg; sodium 234.2mg.

1 fat, 1 vegetable