Mustard-Maple Chicken with Wild Rice Pilaf
This slow-cooker meal is simple to prepare and will elicit rave reviews from everyone at your table. The wild rice pilaf is started early in the slow cooker and followed up by the chicken and sweet and tangy maple-mustard sauce. It's a mouthwatering combination!
Source: Diabetic Living Magazine
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Equipment: 4-quart slow cooker
Nutrition Facts
Serving Size: 1 chicken thigh and 2/3 cup rice pilaf
Per Serving:
300 calories; protein 30.4g; carbohydrates 26.6g; dietary fiber 3.5g; sugars 7.6g; fat 7.7g; saturated fat 1.2g; cholesterol 70.8mg; vitamin a iu 5139.5IU; vitamin c 5.1mg; folate 37.2mcg; calcium 57mg; iron 1.3mg; magnesium 93.1mg; potassium 701.6mg; sodium 547mg.
Exchanges:
3 1/2 lean protein, 1 1/2 starch, 1 vegetable