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EatingWell
Mushroom-Spinach Eggs Benedict
You can feel good about eating this make-at-home version of eggs Benedict. We've replaced the ham with wilted spinach and golden brown sautéed mushrooms, and lightened up the sauce by using light sour cream and fat-free milk.

Ingredients
Directions
Nutrition Facts
Serving Size:
1 egg-topped muffin half, about 2/3 cup vegetable mixture and 2 tablespoons sauce Per Serving:
235 calories; protein 15.2g; carbohydrates 23.4g; dietary fiber 5.7g; sugars 4.9g; fat 10.1g; saturated fat 3.2g; cholesterol 217.9mg; vitamin a iu 7767.5IU; vitamin c 34.5mg; folate 56.9mcg; calcium 259.1mg; iron 5.9mg; magnesium 40.9mg; potassium 446.9mg; sodium 389.8mg.
Exchanges:
1 1/2 fat, 1 1/2 lean protein, 1 starch, 1 vegetable
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