Molasses-Mustard Marinated Flank Steak with Grilled Tomatoes & Onions
Molasses and mustard make a scrumptiously sweet and spicy marinade for this flank steak recipe. Served alongside grilled tomato and onion slices, this meal is sure to please everyone at your table.
Source: Diabetic Living Magazine
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size:
1 serving Per Serving:
242 calories; protein 25.4g; carbohydrates 10.5g; dietary fiber 1.3g; sugars 7.9g; fat 10.6g; saturated fat 3g; cholesterol 70.3mg; vitamin a iu 513.2IU; vitamin c 12.6mg; folate 30.2mcg; calcium 55.1mg; iron 2.4mg; magnesium 52.3mg; potassium 677.2mg; sodium 262mg.
Exchanges:
3 lean protein, 1 fat, 1 vegetable, 1/2 other carbohydrate