Healthy Hot Chocolate
This healthier cup of hot chocolate uses low-fat milk, natural cocoa powder and just enough sugar to sweeten things up without going overboard on calories. As an added bonus, the milk provides a healthy serving of protein and calcium, which you won't get from sugar-loaded powdered hot-chocolate mixes prepared using water. Spice it up with an add-in like orange zest, cinnamon or vanilla for a delicious twist on this classic treat.
Source: EatingWell.com, November 2018
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Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size:
1 cup Per Serving:
164 calories; protein 0.3g; carbohydrates 27.9g; dietary fiber 2g; sugars 24.8g; fat 3.1g; saturated fat 1g; cholesterol 12.2mg; vitamin a iu 478.2IU; folate 13.9mcg; calcium 312mg; iron 0.8mg; magnesium 53.7mg; potassium 448.2mg; sodium 108.6mg; thiamin 0.1mg; added sugar 13g.
Exchanges:
1 low-fat milk, 1 other carbohydrate