Nutty, salty and incredibly crispy, this cheesy popcorn snack is simple to make and sure to be a favorite snack.

Source:, November 2018


Recipe Summary

5 mins
5 mins


Ingredient Checklist


Instructions Checklist
  • Add popcorn kernels to a brown paper bag and fold the top of the bag over three times.

  • Microwave until the popping stops, 1 to 1 1/2 minutes.

  • Add oil, cheese and salt to the bag over the popped popcorn. Fold the bag, hold closed and shake to coat.


Equipment: Brown paper bag

Nutrition Facts

3 cups
122 calories; protein 3.2g; carbohydrates 13.9g; dietary fiber 2.7g; sugars 0.3g; fat 6.4g; saturated fat 1.2g; mono fat 3.9g; poly fat 1g; cholesterol 2.2mg; vitamin a re 3.1RE; vitamin b1 thiamin 0.1mg; vitamin b2 riboflavin 0mg; vitamin b3 niacin 0.4mg; vitamin c 0mg; calcium 29.7mg; iron 0.5mg; potassium 57.7mg; sodium 38.9mg; omega 3 fatty acid 0g; omega 6 fatty acid 1g; alcohol 0g; caffeine 0mg; pyramid bread 0; soluble fiber 0g; insoluble fiber 0g; monosaccharides 0g; disaccharides 0g; other carbs 0.1g; water 0.5g; ash 0.2g; vitamin a iu 11.1IU; vitamin a carotenoid 0.2RE; vitamin a retinol 2.9RE; vitamin a carotene 0.8mcg; niacin equivalents 0.2mg; vitamin b6 0mg; vitamin b12 0.1mcg; vitamin e alpha equivalents 0.7mg; vitamin e iu 1IU; vitamin e mg 0.7mg; folate 0.3mcg; vitamin k 2.9mcg; pantothenic acid 0mg; copper 0mg; magnesium 1mg; manganese 0mg; phosphorus 18.2mg; selenium 0.4mcg; zinc 0.1mg; 40 butyric 0g; 60 caprioc 0g; 80 caprylic 0g; 100 capric 0g; 120 lauric 0g; 140 myristic 0.1g; 160 palmitic 0.7g; 180 stearic 0.2g; 161 palmitol 0g; 181 oleic 3.6g; 201 eicosen 0g; 221 erucic 0g; 182 linoleic 0.4g; 183 linolenic 0g; 184 stearidon 0g; 204 arachidon 0g; 205 epa 0g; 225 dpa 0g; 226 dha 0g; alanine 0g; arginine 0g; cystine 0g; glycine 0g; histidine 0g; isoleucine 0.1g; leucine 0.1g; lysine 0.1g; methionine 0g; phenylalanine 0.1g; proline 0.1g; serine 0.1g; threonine 0g; tryptophan 0g; tyrosine 0.1g; valine 0.1g; pyramid fat 0; exchange fat 0; energy 53.5kcal; aspartic acid 0.1g; glutamic acid 0.2g; phytosterols 10.5mg; thiamin 0mg; riboflavin 0mg; biotin 0.1mcg; molybdenum 0.1mcg; pyramid milk 0; exchange meat 0.