When it's chilly outside, enjoy the best of two spectacular snacks with this delicately sweetened popcorn treat made in the microwave.

Source: EatingWell.com, November 2018




Ingredient Checklist


Instructions Checklist
  • Add popcorn kernels to a brown paper bag and fold the top of the bag over three times.

  • Microwave until the popping stops, 1 to 1 1/2 minutes.

  • Place coconut oil in a small, microwave-safe bowl and microwave until melted, about 20 seconds. Stir with a fork.

  • Add the oil, cocoa powder, sugar and salt to the bag over the popped popcorn. Fold the top of the bag, hold closed and shake to coat.


Equipment: Brown paper bag

Nutrition Facts

3 cups
99 calories; protein 2.5g; carbohydrates 16.4g; dietary fiber 3g; sugars 2.3g; fat 3.3g; saturated fat 2.1g; mono fat 0.4g; poly fat 0.5g; cholesterol 0mg; vitamin a re 0RE; vitamin b1 thiamin 0.1mg; vitamin b2 riboflavin 0mg; vitamin b3 niacin 0.4mg; vitamin c 0mg; calcium 3.2mg; iron 0.6mg; potassium 69mg; sodium 0.8mg; omega 3 fatty acid 0g; omega 6 fatty acid 0.5g; alcohol 0g; caffeine 2.2mg; pyramid bread 0; soluble fiber 0g; insoluble fiber 0g; monosaccharides 0g; disaccharides 0g; other carbs 0.2g; trans fatty acid 0g; water 0g; ash 0.1g; vitamin a iu 0IU; vitamin a carotenoid 0RE; vitamin a retinol 0RE; vitamin a carotene 0mcg; niacin equivalents 0.1mg; vitamin b6 0mg; vitamin b12 0mcg; vitamin e alpha equivalents 0mg; vitamin e iu 0IU; vitamin e mg 0mg; folate 0.3mcg; vitamin k 0mcg; pantothenic acid 0mg; copper 0mg; magnesium 4.7mg; manganese 0mg; phosphorus 7mg; selenium 0.1mcg; zinc 0.1mg; 40 butyric 0g; 60 caprioc 0g; 80 caprylic 0.2g; 100 capric 0.1g; 120 lauric 1g; 140 myristic 0.4g; 160 palmitic 0.2g; 180 stearic 0.1g; 161 palmitol 0g; 181 oleic 0.2g; 201 eicosen 0g; 221 erucic 0g; 182 linoleic 0g; 183 linolenic 0g; 184 stearidon 0g; 204 arachidon 0g; 205 epa 0g; 225 dpa 0g; 226 dha 0g; alanine 0g; arginine 0g; cystine 0g; glycine 0g; histidine 0g; isoleucine 0g; leucine 0g; lysine 0g; methionine 0g; phenylalanine 0g; proline 0g; serine 0g; threonine 0g; tryptophan 0g; tyrosine 0g; valine 0g; pyramid fat 0; exchange fat 0; energy 29.8kcal; aspartic acid 0g; glutamic acid 0g; phytosterols 1.9mg; thiamin 0mg; riboflavin 0mg; exchange other carbs 0; theobromine 19.5mg; boron 0.5mg; chromium 0mcg; fluoride 0mg.