Everything Bagel Microwave Popcorn

130 calories; protein 2.9g; carbohydrates 15g; dietary fiber 3.1g; sugars 0.6g; fat 7g; saturated fat 0.9g; mono fat 4.1g; poly fat 1.7g; cholesterol 0mg; vitamin a re 0RE; vitamin b1 thiamin 0.1mg; vitamin b2 riboflavin 0mg; vitamin b3 niacin 0.5mg; vitamin c 0.1mg; calcium 38.2mg; iron 0.9mg; potassium 77.8mg; sodium 1.4mg; omega 3 fatty acid 0g; omega 6 fatty acid 1.7g; alcohol 0g; caffeine 0mg; pyramid bread 0; soluble fiber 0g; insoluble fiber 0.1g; monosaccharides 0g; disaccharides 0g; other carbs 0.4g; water 0.2g; ash 0.2g; vitamin a iu 0.1IU; vitamin a carotenoid 0RE; vitamin a retinol 0RE; vitamin a carotene 0.1mcg; niacin equivalents 0.2mg; vitamin b6 0mg; vitamin b12 0mcg; vitamin e alpha equivalents 0.7mg; vitamin e iu 1.1IU; vitamin e mg 0.7mg; folate 2.7mcg; vitamin k 2.9mcg; pantothenic acid 0mg; copper 0.1mg; magnesium 10.5mg; manganese 0.1mg; phosphorus 23.7mg; selenium 0.2mcg; zinc 0.3mg; 40 butyric 0g; 60 caprioc 0g; 80 caprylic 0g; 100 capric 0g; 120 lauric 0g; 140 myristic 0g; 160 palmitic 0.6g; 180 stearic 0.1g; 161 palmitol 0g; 181 oleic 3.8g; 201 eicosen 0g; 221 erucic 0g; 182 linoleic 1.1g; 183 linolenic 0g; 184 stearidon 0g; 204 arachidon 0g; 205 epa 0g; 225 dpa 0g; 226 dha 0g; alanine 0g; arginine 0.1g; cystine 0g; glycine 0g; histidine 0g; isoleucine 0g; leucine 0g; lysine 0g; methionine 0g; phenylalanine 0g; proline 0g; serine 0g; threonine 0g; tryptophan 0g; tyrosine 0g; valine 0g; pyramid fat 0; exchange fat 0; energy 60.3kcal; aspartic acid 0.1g; glutamic acid 0.1g; phytosterols 22.8mg; thiamin 0mg; riboflavin 0mg; trans fatty acid 0g; biotin 0.2mcg; molybdenum 0.4mcg; pyramid meat 0; exchange very lean meat 0; exchange starch 0; vitamin d iu 0IU; vitamin d mcg 0mcg.