Everything Bagel Microwave Popcorn
Full of umami-rich flavors inspired by the classic bagel, this easy popcorn snack is sure to make your mouth water.
Source: EatingWell.com, November 2018
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Equipment: Brown paper bag
Nutrition Facts
Serving Size: 3 cups
Per Serving:
143 calories; protein 3.6g; carbohydrates 20.8g; dietary fiber 5.8g; sugars 0.1g; fat 6.8g; saturated fat 0.8g; vitamin a iu 75.1IU; vitamin c 0.1mg; folate 3mcg; calcium 36.3mg; iron 1.5mg; magnesium 10.8mg; potassium 24.7mg; sodium 146.3mg.
Exchanges:
1 fat, 1 starch