Full of umami-rich flavors inspired by the classic bagel, this easy popcorn snack is sure to make your mouth water.

Source: EatingWell.com, November 2018




Ingredient Checklist


Instructions Checklist
  • Add popcorn kernels to a brown paper bag and fold the top of the bag over three times.

  • Microwave until the popping stops, 1 to 1 1/2 minutes.

  • Add oil, sesame seeds, poppy seeds, onion powder, garlic powder and salt to the bag over the popped popcorn. Fold the top of the bag, hold closed and shake to coat.


Equipment: Brown paper bag

Nutrition Facts

3 cups
130 calories; protein 2.9g; carbohydrates 15g; dietary fiber 3.1g; sugars 0.6g; fat 7g; saturated fat 0.9g; mono fat 4.1g; poly fat 1.7g; cholesterol 0mg; vitamin a re 0RE; vitamin b1 thiamin 0.1mg; vitamin b2 riboflavin 0mg; vitamin b3 niacin 0.5mg; vitamin c 0.1mg; calcium 38.2mg; iron 0.9mg; potassium 77.8mg; sodium 1.4mg; omega 3 fatty acid 0g; omega 6 fatty acid 1.7g; alcohol 0g; caffeine 0mg; pyramid bread 0; soluble fiber 0g; insoluble fiber 0.1g; monosaccharides 0g; disaccharides 0g; other carbs 0.4g; water 0.2g; ash 0.2g; vitamin a iu 0.1IU; vitamin a carotenoid 0RE; vitamin a retinol 0RE; vitamin a carotene 0.1mcg; niacin equivalents 0.2mg; vitamin b6 0mg; vitamin b12 0mcg; vitamin e alpha equivalents 0.7mg; vitamin e iu 1.1IU; vitamin e mg 0.7mg; folate 2.7mcg; vitamin k 2.9mcg; pantothenic acid 0mg; copper 0.1mg; magnesium 10.5mg; manganese 0.1mg; phosphorus 23.7mg; selenium 0.2mcg; zinc 0.3mg; 40 butyric 0g; 60 caprioc 0g; 80 caprylic 0g; 100 capric 0g; 120 lauric 0g; 140 myristic 0g; 160 palmitic 0.6g; 180 stearic 0.1g; 161 palmitol 0g; 181 oleic 3.8g; 201 eicosen 0g; 221 erucic 0g; 182 linoleic 1.1g; 183 linolenic 0g; 184 stearidon 0g; 204 arachidon 0g; 205 epa 0g; 225 dpa 0g; 226 dha 0g; alanine 0g; arginine 0.1g; cystine 0g; glycine 0g; histidine 0g; isoleucine 0g; leucine 0g; lysine 0g; methionine 0g; phenylalanine 0g; proline 0g; serine 0g; threonine 0g; tryptophan 0g; tyrosine 0g; valine 0g; pyramid fat 0; exchange fat 0; energy 60.3kcal; aspartic acid 0.1g; glutamic acid 0.1g; phytosterols 22.8mg; thiamin 0mg; riboflavin 0mg; trans fatty acid 0g; biotin 0.2mcg; molybdenum 0.4mcg; pyramid meat 0; exchange very lean meat 0; exchange starch 0; vitamin d iu 0IU; vitamin d mcg 0mcg.