This easy cinnamon-sugar microwave popcorn recipe serves up a hint of something sweet in a whole-grain snack you can feel good about enjoying.

Devon O'Brien
Source:, November 2018




Ingredient Checklist


Instructions Checklist
  • Add popcorn kernels to a brown paper bag and fold the top of the bag over three times.

  • Microwave until the popping stops, 1 to 1 1/2 minutes.

  • Add oil, sugar, cinnamon and salt to the bag over the popped popcorn. Fold the bag, hold closed and shake to coat.


Equipment: Brown paper bag

Nutrition Facts

130 calories; protein 3g 6% DV; carbohydrates 21.3g 7% DV; exchange other carbs 1.5; dietary fiber 5.6g 22% DV; sugars 1.2g; fat 5.4g 8% DV; saturated fat 0.3g 2% DV; vitamin a iu 76.9IU 2% DV; vitamin cmg; folatemcg; calcium 6.6mg 1% DV; iron 1.1mg 6% DV; magnesium 0.4mg; potassium 2.9mg; sodium 145.4mg 6% DV; added sugar 1g.