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EatingWell
Tarragon Scallops on Asparagus Spears
In this 15-minute recipe, crisp and tender asparagus spears serve as a vibrant base for lemon- and tarragon-flavored sea scallops.

Ingredients
Directions
Nutrition Facts
Serving Size:
about 5 scallops and 7 asparagus spears Per Serving:
253 calories; protein 27g; carbohydrates 13.8g; dietary fiber 5g; sugars 3.5g; fat 11.9g; saturated fat 2.4g; cholesterol 46.8mg; vitamin a iu 1400.1IU; vitamin c 53.5mg; folate 83.1mcg; calcium 98.5mg; iron 3.4mg; magnesium 103.3mg; potassium 773mg; sodium 436.2mg.
Exchanges:
3 1/2 lean protein, 1 1/2 fat, 1 vegetable, 1/2 other carbohydrate
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