Sweet & Spicy Scallops
This 20-minute recipe comes together quickly with the help of frozen vegetables and store-bought salsa.
Source: Diabetic Living Magazine
Serving Size: 3 scallops and 2/3 cup vegetable mixture
264 calories; protein 29.8g; carbohydrates 14.6g; dietary fiber 3.2g; sugars 5.9g; fat 8.1g; saturated fat 1.1g; cholesterol 56.1mg; vitamin a iu 1603.3IU; vitamin c 11mg; folate 18.9mcg; calcium 90.2mg; iron 1mg; magnesium 96.1mg; potassium 558.4mg; sodium 558mg.
4 protein, 1 ½ vegetable, ½ other carbohydrate, ½ fat