Slow-Cooker Jambalaya
This hearty jambalaya is bursting with chicken, smoked turkey sausage, and shrimp. It takes just 25 minutes to prep in the morning and then your slow cooker will work its magic and deliver a tasty meal at the end of the day.
Source: Diabetic Living Magazine
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Recipe Summary test
Nutrition Profile:
Ingredients
Directions
Tips
Tip: Rinse collard greens well and remove any tough stems or ribs before chopping.
Equipment: 3 1/2- or 4-quart slow cooker
Nutrition Facts
Serving Size: 1 1/3 cups chicken mixture and 1/3 cup rice
Per Serving:
292 calories; protein 29.1g; carbohydrates 31.8g; dietary fiber 5.3g; sugars 9.3g; fat 5g; saturated fat 1.1g; cholesterol 108.5mg; vitamin a iu 2695.3IU; vitamin c 55.3mg; folate 58.4mcg; calcium 128.4mg; iron 3mg; magnesium 69.8mg; potassium 559.5mg; sodium 535.8mg.
Exchanges:
3 lean protein, 2 vegetable, 1 1/2 starch
