Source: Diabetic Living Magazine
Tip: Rinse collard greens well and remove any tough stems or ribs before chopping.
Equipment: 3 1/2- or 4-quart slow cooker
Serving Size: 1 1/3 cups chicken mixture and 1/3 cup rice
292 calories; protein 29.1g; carbohydrates 31.8g; dietary fiber 5.3g; sugars 9.3g; fat 5g; saturated fat 1.1g; cholesterol 108.5mg; vitamin a iu 2695.3IU; vitamin c 55.3mg; folate 58.4mcg; calcium 128.4mg; iron 3mg; magnesium 69.8mg; potassium 559.5mg; sodium 535.8mg.
3 lean protein, 2 vegetable, 1 1/2 starch