Slow-Cooker Jambalaya

Name: Slow-Cooker Jambalaya
Total time: 3 h 25 min
Ingredients: 1 pound boneless, skinless chicken breast, cut into bite-size pieces; 4 ounces smoked turkey sausage, chopped; 3 cups chopped fresh collard greens (see Tip); 1 ¼ cups chopped green bell pepper; 2 stalks celery, thinly sliced (1 cup); ¾ cup chopped onion; 1 (28 ounce) can no-salt-added crushed tomatoes, undrained; 1 tablespoon quick-cooking tapioca; 4 cloves garlic, minced; 1 teaspoon dried thyme, crushed; 1 teaspoon crushed red pepper; 8 ounces frozen peeled and deveined medium shrimp, thawed; 2 cups hot cooked brown rice; Chopped fresh parsley

2 Ratings
2 Reviews

This hearty jambalaya is bursting with chicken, smoked turkey sausage, and shrimp. It takes just 25 minutes to prep in the morning and then your slow cooker will work its magic and deliver a tasty meal at the end of the day.

EatingWell Test Kitchen

Source: Diabetic Living Magazine

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Recipe Summary

active:

25 mins

total:

3 hrs 25 mins

Servings:

Nutrition Profile:

Nutrition Info

Directions

Step 1
Combine chicken, sausage, collard greens, bell pepper, celery, and onion in a 3 1/2- or 4-quart slow cooker. Stir in tomatoes, tapioca, garlic, thyme, and crushed red pepper.

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Step 2
Cover and cook on Low for 5 to 6 hours or on High for 2 1/2 to 3 hours.
Step 3
If using low setting, turn to High. Stir in shrimp. Cover and cook for 30 minutes more or until shrimp are opaque. Serve over hot cooked brown rice. Sprinkle with parsley.

Tips

Tip: Rinse collard greens well and remove any tough stems or ribs before chopping.

Equipment: 3 1/2- or 4-quart slow cooker

Nutrition Facts

Serving Size:

1 1/3 cups chicken mixture and 1/3 cup rice

Per Serving:

292 calories; protein 29.1g; carbohydrates 31.8g; dietary fiber 5.3g; sugars 9.3g; fat 5g; saturated fat 1.1g; cholesterol 108.5mg; vitamin a iu 2695.3IU; vitamin c 55.3mg; folate 58.4mcg; calcium 128.4mg; iron 3mg; magnesium 69.8mg; potassium 559.5mg; sodium 535.8mg.

Exchanges:

3 lean protein, 2 vegetable, 1 1/2 starch

2 Ratings

5 star values: 1
4 star values: 0
3 star values: 1
2 star values: 0
1 star values: 0

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Cristen

07/31/2022

I loved how easy this was to throw in the slow-cooker, but I didn't think it had a ton of flavor...and I even added some Tony Chachere's Creole Seasoning. I also left out the tapioca because I didn't know what that was for and it sounded weird.

I will say the next day this was MUCH more flavorful!

Anna

04/14/2020

I made this yesterday and it was delicious. I used raw, shelled shrimp and put it in the crockpot with the other other ingredients. I also made the rice separately as my husband likes it on the side better

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Slow-Cooker Jambalaya

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Recipe Summary

Nutrition Profile:

Ingredients

Directions

Tips

Nutrition Facts

Reviews (2)

All Reviews for Slow-Cooker Jambalaya

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Slow-Cooker Jambalaya

Gallery

Recipe Summary

Nutrition Profile:

Ingredients

Directions

Tips

Nutrition Facts

Reviews (2)

All Reviews for Slow-Cooker Jambalaya