Seared Scallops with Citrus-Ginger Quinoa
As long as you've got frozen scallops in your freezer, this main dish recipe can be on the table in just 35 minutes, using other common ingredients you'd normally have on hand.
Source: Diabetic Living Magazine
Serving Size: 3 to 4 scallops, 1/3 cup quinoa, and 1 tablespoon sauce
215 calories; protein 22.5g; carbohydrates 16.7g; dietary fiber 1.6g; sugars 0.1g; fat 6g; saturated fat 2.7g; cholesterol 47.6mg; vitamin a iu 274.5IU; vitamin c 4.6mg; folate 53.4mcg; calcium 46mg; iron 1.4mg; magnesium 107.5mg; potassium 519.2mg; sodium 434mg.
3 lean protein, 1 starch