Rating: 5 stars
1 Ratings
  • 5 star values: 1
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  • 1 star values: 0

This Italian-inspired vegetable-packed soup features flavorful herbs, mushrooms, kale and tomatoes. Shelf-stable potato gnocchi are vegan, but if you want to make this soup gluten-free or lower in carbs, try cauliflower gnocchi instead.

Source: EatingWell.com, November 2018


Recipe Summary

45 mins
45 mins


Ingredient Checklist


Instructions Checklist
  • Heat 2 tablespoons oil in a large pot over medium-high heat. Add onion and carrots; cook, stirring, until starting to soften, about 3 minutes. Add mushrooms and garlic and continue cooking and stirring until softened, about 4 minutes more. Stir in Italian seasoning, salt and pepper. Add broth and tomatoes, turn heat to high and bring to a boil. Stir in kale, reduce heat to maintain a simmer and cook until the vegetables are tender, about 10 minutes.

  • Meanwhile, heat the remaining 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add gnocchi and cook, stirring often, until puffy and browned in spots, 5 to 7 minutes. Stir the cooked gnocchi into the soup.

Nutrition Facts

about 1 1/2 cups
313 calories; protein 7.9g; carbohydrates 52.3g; dietary fiber 4.4g; sugars 7.8g; fat 7.6g; saturated fat 1g; vitamin a iu 4872.8IU; vitamin c 31.4mg; folate 25.1mcg; calcium 88.5mg; iron 3mg; magnesium 11.3mg; potassium 221.9mg; sodium 498.2mg; thiamin 0.1mg.

2 1/2 starch, 2 1/2 vegetable, 1 1/2 fat