Name: Vegan Gnocchi Soup
Prep time: 45 min
Total time: 45 min
Ingredients: 3 tablespoons extra-virgin olive oil, divided; 1 small onion, chopped; 2 medium carrots, diced; 2 cups sliced mushrooms; 2 cloves garlic, minced; 1 teaspoon Italian seasoning; 0.5 teaspoon ground pepper; 0.5 teaspoon salt; 6 cups low-sodium vegetable broth; 1 (15 ounce) can no-salt-added diced tomatoes; 4 cups chopped kale; 1 (17 ounce) package shelf-stable gnocchi or (12 ounce) package frozen cauliflower gnocchi

Vegan Gnocchi Soup

5.0

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1 Review

This Italian-inspired vegetable-packed soup features flavorful herbs, mushrooms, kale and tomatoes. Shelf-stable potato gnocchi are vegan, but if you want to make this soup gluten-free or lower in carbs, try cauliflower gnocchi instead.

Carolyn Casner

Updated on February 14, 2019

Prep Time:

45 mins

Total Time:

45 mins

Servings:

Yield:

9 cups

Nutrition Profile:

Dairy-Free Egg Free Healthy Immunity Low-Calorie Nut-Free Soy-Free Vegan Vegetarian

Jump to Nutrition Facts

Ingredients

3 tablespoons extra-virgin olive oil, divided
1 small onion, chopped
2 medium carrots, diced
2 cups sliced mushrooms
2 cloves garlic, minced
1 teaspoon Italian seasoning
½ teaspoon ground pepper
½ teaspoon salt
6 cups low-sodium vegetable broth
1 (15 ounce) can no-salt-added diced tomatoes
4 cups chopped kale
1 (17 ounce) package shelf-stable gnocchi or (12 ounce) package frozen cauliflower gnocchi

Directions

Heat 2 tablespoons oil in a large pot over medium-high heat. Add onion and carrots; cook, stirring, until starting to soften, about 3 minutes. Add mushrooms and garlic and continue cooking and stirring until softened, about 4 minutes more. Stir in Italian seasoning, salt and pepper. Add broth and tomatoes, turn heat to high and bring to a boil. Stir in kale, reduce heat to maintain a simmer and cook until the vegetables are tender, about 10 minutes.
Meanwhile, heat the remaining 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add gnocchi and cook, stirring often, until puffy and browned in spots, 5 to 7 minutes. Stir the cooked gnocchi into the soup.

Nutrition Facts (per serving)

313	Calories
8g	Fat
52g	Carbs
8g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 313
% Daily Value *
Total Carbohydrate 52g	19%
Dietary Fiber 4g	16%
Total Sugars 8g
Protein 8g	16%
Total Fat 8g	10%
Saturated Fat 1g	5%
Vitamin A 4873IU	97%
Vitamin C 31mg	35%
Folate 25mcg	6%
Sodium 498mg	22%
Calcium 89mg	7%
Iron 3mg	17%
Magnesium 11mg	3%
Potassium 222mg	5%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.