Healthy Ingredient Recipes Healthy Pasta and Noodle Recipes Healthy Pasta Recipes by Shape Healthy Gnocchi Recipes Vegan Gnocchi Soup 5.0 (1) 1 Review This Italian-inspired vegetable-packed soup features flavorful herbs, mushrooms, kale and tomatoes. Shelf-stable potato gnocchi are vegan, but if you want to make this soup gluten-free or lower in carbs, try cauliflower gnocchi instead. By Carolyn Casner Carolyn Casner Carolyn Casner is a longtime recipe tester and contributor for EatingWell. Over the years, she has tested and developed hundreds of recipes for the magazine and website. EatingWell's Editorial Guidelines Updated on February 14, 2019 Print Share Share Tweet Pin Email Prep Time: 45 mins Total Time: 45 mins Servings: 6 Yield: 9 cups Nutrition Profile: Dairy-Free Egg Free Healthy Immunity Low-Calorie Nut-Free Soy-Free Vegan Vegetarian Jump to Nutrition Facts Ingredients 3 tablespoons extra-virgin olive oil, divided 1 small onion, chopped 2 medium carrots, diced 2 cups sliced mushrooms 2 cloves garlic, minced 1 teaspoon Italian seasoning ½ teaspoon ground pepper ½ teaspoon salt 6 cups low-sodium vegetable broth 1 (15 ounce) can no-salt-added diced tomatoes 4 cups chopped kale 1 (17 ounce) package shelf-stable gnocchi or (12 ounce) package frozen cauliflower gnocchi Directions Heat 2 tablespoons oil in a large pot over medium-high heat. Add onion and carrots; cook, stirring, until starting to soften, about 3 minutes. Add mushrooms and garlic and continue cooking and stirring until softened, about 4 minutes more. Stir in Italian seasoning, salt and pepper. Add broth and tomatoes, turn heat to high and bring to a boil. Stir in kale, reduce heat to maintain a simmer and cook until the vegetables are tender, about 10 minutes. Meanwhile, heat the remaining 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add gnocchi and cook, stirring often, until puffy and browned in spots, 5 to 7 minutes. Stir the cooked gnocchi into the soup. Print Nutrition Facts (per serving) 313 Calories 8g Fat 52g Carbs 8g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 6 Calories 313 % Daily Value * Total Carbohydrate 52g 19% Dietary Fiber 4g 16% Total Sugars 8g Protein 8g 16% Total Fat 8g 10% Saturated Fat 1g 5% Vitamin A 4873IU 97% Vitamin C 31mg 35% Folate 25mcg 6% Sodium 498mg 22% Calcium 89mg 7% Iron 3mg 17% Magnesium 11mg 3% Potassium 222mg 5% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved