Name: Sweet Potato Hash Browns
Prep time: 30 min
Total time: 30 min
Ingredients: 5 cups peeled and shredded sweet potato (from 2 medium); 0.25 cup finely chopped shallot; 1 medium clove garlic, grated; 3 tablespoons extra-virgin olive oil, divided; 0.5 teaspoon salt; 0.5 teaspoon ground pepper

Sweet Potato Hash Browns

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Sweet potatoes are a colorful, fiber-packed swap for regular potatoes in this healthy hash brown recipe. Take these crispy sweet potato hash browns up a notch by adding jalapeños or herbs. Or, serve them with fried eggs for a complete and satisfying meal.

Carolyn Casner

Updated on August 6, 2021

Prep Time:

30 mins

Total Time:

30 mins

Servings:

Yield:

6 patties

Nutrition Profile:

Dairy-Free Diabetes Appropriate Egg Free Gluten-Free Heart Healthy Low Carbohydrate Low Sodium Low-Calorie Nut-Free Soy-Free Vegan Vegetarian

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Ingredients

5 cups peeled and shredded sweet potato (from 2 medium)
¼ cup finely chopped shallot
1 medium clove garlic, grated
3 tablespoons extra-virgin olive oil, divided
½ teaspoon salt
½ teaspoon ground pepper

Directions

Combine sweet potato, shallot, garlic, 1 tablespoon oil, salt and pepper in a large bowl.
Heat 1 tablespoon oil in a large cast-iron skillet over medium-high heat. Form three 1/2-cup sweet potato patties in the pan, flattening them with a spatula. Cook the patties, turning once and lowering heat to medium if the pan gets too hot, until nicely browned on both sides, 6 to 8 minutes total. Transfer to a baking sheet and cover to keep warm (or keep in a 200 degrees F oven). Repeat with the remaining 1 tablespoon oil and the remaining sweet potato mixture.

Nutrition Facts (per serving)

103	Calories
7g	Fat
9g	Carbs
1g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 103
% Daily Value *
Total Carbohydrate 9g	3%
Dietary Fiber 1g	5%
Total Sugars 3g
Protein 1g	2%
Total Fat 7g	9%
Saturated Fat 1g	5%
Vitamin A 7383IU	148%
Vitamin C 8mg	9%
Folate 5mcg	1%
Sodium 208mg	9%
Calcium 19mg	1%
Iron 0mg	2%
Magnesium 12mg	3%
Potassium 207mg	4%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.