Sweet potatoes are a colorful, fiber-packed swap for regular potatoes in this healthy hash brown recipe. Take these crispy sweet potato hash browns up a notch by adding jalapeños or herbs. Or, serve them with fried eggs for a complete and satisfying meal.

Source: EatingWell.com, November 2018




Ingredient Checklist


Instructions Checklist
  • Combine sweet potato, shallot, garlic, 1 tablespoon oil, salt and pepper in a large bowl.

  • Heat 1 tablespoon oil in a large cast-iron skillet over medium-high heat. Form three 1/2-cup sweet potato patties in the pan, flattening them with a spatula. Cook the patties, turning once and lowering heat to medium if the pan gets too hot, until nicely browned on both sides, 6 to 8 minutes total. Transfer to a baking sheet and cover to keep warm (or keep in a 200 degrees F oven). Repeat with the remaining 1 tablespoon oil and the remaining sweet potato mixture.

Nutrition Facts

1 patty
103 calories; protein 1g; carbohydrates 9.3g; dietary fiber 1.4g; sugars 2.7g; fat 7.1g; saturated fat 1g; vitamin a iu 7383.3IU; vitamin c 8.1mg; folate 4.6mcg; calcium 18.8mg; iron 0.4mg; magnesium 12.1mg; potassium 207.4mg; sodium 208.4mg; thiamin 0.1mg.

1 1/2 fat, 1/2 starch