Healthy Mealtime Recipes Healthy Breakfast & Brunch Recipes Breakfast Recipes with Potatoes Healthy Breakfast Hash Recipes Sweet Potato Hash Browns Be the first to rate & review! Sweet potatoes are a colorful, fiber-packed swap for regular potatoes in this healthy hash brown recipe. Take these crispy sweet potato hash browns up a notch by adding jalapeños or herbs. Or, serve them with fried eggs for a complete and satisfying meal. By Carolyn Casner Carolyn Casner Carolyn Casner is a longtime recipe tester and contributor for EatingWell. Over the years, she has tested and developed hundreds of recipes for the magazine and website. EatingWell's Editorial Guidelines Updated on August 6, 2021 Print Rate It Share Share Tweet Pin Email Prep Time: 30 mins Total Time: 30 mins Servings: 6 Yield: 6 patties Nutrition Profile: Dairy-Free Diabetes Appropriate Egg Free Gluten-Free Heart Healthy Low Carbohydrate Low Sodium Low-Calorie Nut-Free Soy-Free Vegan Vegetarian Jump to Nutrition Facts Ingredients 5 cups peeled and shredded sweet potato (from 2 medium) ¼ cup finely chopped shallot 1 medium clove garlic, grated 3 tablespoons extra-virgin olive oil, divided ½ teaspoon salt ½ teaspoon ground pepper Directions Combine sweet potato, shallot, garlic, 1 tablespoon oil, salt and pepper in a large bowl. Heat 1 tablespoon oil in a large cast-iron skillet over medium-high heat. Form three 1/2-cup sweet potato patties in the pan, flattening them with a spatula. Cook the patties, turning once and lowering heat to medium if the pan gets too hot, until nicely browned on both sides, 6 to 8 minutes total. Transfer to a baking sheet and cover to keep warm (or keep in a 200 degrees F oven). Repeat with the remaining 1 tablespoon oil and the remaining sweet potato mixture. Rate it Print Nutrition Facts (per serving) 103 Calories 7g Fat 9g Carbs 1g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 6 Calories 103 % Daily Value * Total Carbohydrate 9g 3% Dietary Fiber 1g 5% Total Sugars 3g Protein 1g 2% Total Fat 7g 9% Saturated Fat 1g 5% Vitamin A 7383IU 148% Vitamin C 8mg 9% Folate 5mcg 1% Sodium 208mg 9% Calcium 19mg 1% Iron 0mg 2% Magnesium 12mg 3% Potassium 207mg 4% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved