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EatingWell
Cauliflower "Toast"
Looking for a low-carb way to enjoy toast in the morning? Try these toasts made from cauliflower rice, egg and cheese. Make a big batch to keep in your freezer for an easy breakfast or healthy base for a sandwich (like grilled cheese!) any time.

Ingredients
Directions
Tips
To make ahead: Freeze baked toasts between layers of wax or parchment paper in an airtight container for up to 3 months.
Nutrition Facts
Serving Size:
2 toasts Per Serving:
166 calories; protein 10.6g; carbohydrates 7.7g; dietary fiber 2.7g; sugars 2.7g; fat 11g; saturated fat 5.9g; cholesterol 74.5mg; vitamin a iu 419.1IU; vitamin c 64.5mg; folate 89.8mcg; calcium 237.7mg; iron 0.8mg; magnesium 29.4mg; potassium 440.6mg; sodium 315mg; thiamin 0.1mg.
Exchanges:
1 1/2 vegetable, 1 high-fat protein, 1/2 medium-fat protein
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