Rating: 4 stars
2 Ratings
  • 5 star values: 0
  • 4 star values: 2
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

Looking for a low-carb way to enjoy toast in the morning? Try these toasts made from cauliflower rice, egg and cheese. Make a big batch to keep in your freezer for an easy breakfast or healthy base for a sandwich (like grilled cheese!) any time.

Carolyn Casner
Source: EatingWell.com, November 2018

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Recipe Summary test

active:
30 mins
total:
45 mins
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Place oven racks in upper and lower thirds of oven. Preheat to 425 degrees F. Line one large baking sheet with parchment paper.

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  • Place cauliflower in a food processor. Process until finely grated. Transfer to a microwave-safe bowl. Cover loosely and microwave on High for 3 minutes. Let cool slightly. Transfer the cauliflower to a clean kitchen towel and wring out excess moisture. Return to the bowl and stir in Cheddar, egg, pepper and salt until thoroughly combined. Using about 1/4 cup of the cauliflower mixture for each, create eight 3-inch squares on the prepared baking sheet.

  • Bake until the toasts are browned and crispy around the edges, 22 to 25 minutes.

Tips

To make ahead: Freeze baked toasts between layers of wax or parchment paper in an airtight container for up to 3 months.

Nutrition Facts

166 calories; protein 10.6g; carbohydrates 7.7g; dietary fiber 2.7g; sugars 2.7g; fat 11g; saturated fat 5.9g; cholesterol 74.5mg; vitamin a iu 419.1IU; vitamin c 64.5mg; folate 89.8mcg; calcium 237.7mg; iron 0.8mg; magnesium 29.4mg; potassium 440.6mg; sodium 315mg; thiamin 0.1mg.
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Reviews (2)

2 Ratings
  • 5 star values: 0
  • 4 star values: 2
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 4 stars
05/13/2019
The first step specifically says to put the oven racks in the upper and lower thirds of the oven but the last step doesn't say which rack to bake on? Read More
Rating: 4 stars
08/16/2020
These are delicious! I used frozen riced cauliflower (2 bags) and it was so super easy! After making them once next time I will definitely reduce the cheese and see if they still hold up as well. They are pretty decadent with a whole cup of cheese! I think that a half of a cup might be perfection. Read More