Barbecue Pulled Jackfruit Sandwiches

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Barbecue Pulled Jackfruit Sandwiches
In this vegan copycat recipe of barbecue pulled pork, we swap out meat for jackfruit, a tropical fruit that, when not fully ripe, has a texture similar to shredded pork. The mild-flavored fruit soaks up the delicious homemade barbecue sauce for a finger-licking-good sandwich filling. Top the sandwiches with a fresh slaw for a satisfying meal.
Carolyn Casner
total:
20 mins
active:
20 mins
Servings:
4
Barbecue Pulled Jackfruit Sandwiches

Ingredients

Directions

  • Whisk ketchup, molasses, 1 tablespoon vinegar, Worcestershire, mustard, hot sauce and onion powder in a medium saucepan. Bring to a simmer over medium heat; cook, stirring, for 5 minutes. Add jackfruit; continue cooking, stirring, until heated through, about 5 minutes more.

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  • Whisk mayonnaise, the remaining 2 tablespoons vinegar, pepper and salt in a medium bowl. Add coleslaw mix and toss well to coat. Place 1/2 cup of the jackfruit mixture on the bottom of each bun. Top with 2/3 cup slaw and the bun top.

Tips

Read more: What is Jackfruit & Should You Eat It?

Nutrition Facts

Serving Size:
1 sandwich
Per Serving:
309 calories; protein 5.7g; carbohydrates 52.5g; dietary fiber 9.1g; sugars 1.8g; fat 9.9g; saturated fat 1.6g; cholesterol 4.3mg; vitamin a iu 888.6IU; vitamin c 24mg; folate 72.8mcg; calcium 135.5mg; iron 2.6mg; magnesium 98.2mg; potassium 609.9mg; sodium 856.6mg; thiamin 0.2mg; added sugar 18g.
Exchanges:

1 1/2 fat, 1 1/2 starch, 1 other carbohydrate, 1 vegetable, 1/2 fruit
© Copyright 2022 EatingWell. All rights reserved. Printed from https://www.eatingwell.com 05/19/2022
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