Barbecue Pulled Jackfruit Sandwiches
In this vegan copycat recipe of barbecue pulled pork, we swap out meat for jackfruit, a tropical fruit that, when not fully ripe, has a texture similar to shredded pork. The mild-flavored fruit soaks up the delicious homemade barbecue sauce for a finger-licking-good sandwich filling. Top the sandwiches with a fresh slaw for a satisfying meal.
Source: EatingWell.com, November 2018
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Ingredients
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Read more: What is Jackfruit & Should You Eat It?
Nutrition Facts
Serving Size:
1 sandwich Per Serving:
309 calories; protein 5.7g; carbohydrates 52.5g; dietary fiber 9.1g; sugars 1.8g; fat 9.9g; saturated fat 1.6g; cholesterol 4.3mg; vitamin a iu 888.6IU; vitamin c 24mg; folate 72.8mcg; calcium 135.5mg; iron 2.6mg; magnesium 98.2mg; potassium 609.9mg; sodium 856.6mg; thiamin 0.2mg; added sugar 18g.
Exchanges:
1 1/2 fat, 1 1/2 starch, 1 other carbohydrate, 1 vegetable, 1/2 fruit