Basic Black Beans
Master the technique of cooking dried beans with this basic recipe. The cooking time will vary based on the age and size of the beans, so begin to check for tenderness after 1 1/2 hours and continue cooking until the beans are tender.
Source: Diabetic Living Magazine, Winter 2019
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
To make ahead: Cooked beans will keep in the fridge for up to 1 week and in the freezer for up to 3 months.
Nutrition Facts
Serving Size: 1/2 cup
Per Serving:
155 calories; protein 9.8g; carbohydrates 28.3g; dietary fiber 7g; sugars 1g; fat 0.6g; saturated fat 0.2g; vitamin a iu 7.7IU; folate 201.4mcg; calcium 55.8mg; iron 2.3mg; magnesium 77.6mg; potassium 672.7mg; sodium 114.3mg.