Basic Black Beans
Source: Diabetic Living Magazine, Winter 2019
To make ahead: Cooked beans will keep in the fridge for up to 1 week and in the freezer for up to 3 months.
Serving Size: 1/2 cup
155 calories; protein 9.8g; carbohydrates 28.3g; dietary fiber 7g; sugars 1g; fat 0.6g; saturated fat 0.2g; vitamin a iu 7.7IU; folate 201.4mcg; calcium 55.8mg; iron 2.3mg; magnesium 77.6mg; potassium 672.7mg; sodium 114.3mg.