This comforting baked oatmeal is perfect for cozy weekend mornings and doubles as a make-ahead breakfast that you can meal-prep for healthy grab-and-go meals all week.

Abbie Gellman, M.S., RD, CDN
Source: Diabetic Living Magazine, Winter 2019

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Recipe Summary

active:
20 mins
total:
1 hr
Servings:
6
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 375 degrees F. Coat a 9-inch-square baking dish with cooking spray.

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  • Mix oats, walnuts, cinnamon, baking powder, salt, nutmeg, and cloves in a large bowl. Whisk almond milk (or milk), 1 cup yogurt, maple syrup, oil, and vanilla in a medium bowl.

  • Pour the wet ingredients into the dry ingredients. Gently mix in pears. Transfer the mixture to the prepared baking dish.

  • Bake until golden brown, 45 to 55 minutes. Top each serving with 1 tablespoon of the remaining yogurt, if desired.

Tips

Tips: People with celiac disease or gluten sensitivity should use oats that are labeled "gluten-free," as oats are often cross-contaminated with wheat and barley.

Both ripe and unripe pears work in this recipe; however, unripe pears will hold their shape better during cooking.

To make ahead: When cool, wrap individual servings in plastic wrap or transfer to mason jars and refrigerate for up to 3 days, or wrap in parchment paper and freeze for up to 2 weeks. To serve, remove plastic wrap and microwave for 30 seconds (2 to 3 minutes if frozen). Top with 1 tablespoon Greek yogurt, if desired.

Nutrition Facts

311 calories; protein 9.3g; carbohydrates 37.8g; dietary fiber 5.1g; sugars 14.6g; fat 14.8g; saturated fat 2.1g; cholesterol 3.8mg; vitamin a iu 256.1IU; vitamin c 2.3mg; folate 31.1mcg; calcium 310.3mg; iron 1.8mg; magnesium 59.2mg; potassium 338.1mg; sodium 449.3mg.
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Reviews (2)

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2 Ratings
  • 5 star values: 2
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
12/25/2018
Very delicious! I might try using a different fruit to make it a tad sweeter next time but very filling and delicious. Read More
Rating: 5 stars
01/27/2021
I’ve made this several times now. Everyone who tries it loves it! Definitely a go to. This time I didn’t have walnuts or pears on hand so I used pecans and bananas. It still wasn’t too sweet! Read More
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