Recipes for Specific Health Condition Healthy Diabetic Recipes Diabetic Breakfast Recipes Diabetic High-Protein Breakfast Recipes Cauliflower Hash with Sausage & Eggs 3.0 (1) 1 Review This easy and nutritious version of breakfast hash uses cauliflower rice instead of potatoes, and turkey sausage instead of breakfast sausage, for a healthier, low-carb breakfast. Top it off with fried eggs for a satisfying morning meal. By Abbie Gellman, M.S., RD, CDN Updated on July 9, 2019 Print Rate It Share Share Tweet Pin Email Prep Time: 15 mins Additional Time: 10 mins Total Time: 25 mins Servings: 4 Yield: 4 servings Nutrition Profile: Bone Health Dairy-Free Diabetes Appropriate Gluten-Free Healthy Aging Healthy Immunity High-Protein Low Carbohydrate Low-Calorie Nut-Free Soy-Free Jump to Nutrition Facts Ingredients 4 teaspoons olive oil, divided 1 small onion, diced 2 cloves garlic, minced 8 ounces turkey sausage 16 ounces cauliflower rice (4 cups; see Tip) ¼ teaspoon salt ⅛ teaspoon ground pepper 3 tablespoons water 8 large eggs Directions Heat 2 teaspoons oil in a large nonstick skillet over medium heat. Add onion and garlic; cook, stirring, until translucent. Add sausage; cook, stirring, until cooked through, 4 to 5 minutes. Transfer the mixture to a plate. Increase heat to medium-high and add cauliflower rice to the pan in an even layer. Cook without stirring until it starts to turn golden brown, 2 to 3 minutes. Then stir and add salt, pepper, and water. Cover and cook until tender and golden, 3 to 4 minutes. Stir the sausage mixture back in and heat through, about 2 minutes. Heat 1 teaspoon oil in a medium nonstick skillet over medium heat. Break 4 eggs into the pan and cook until the whites are set but the yolks are still runny, about 3 minutes (or up to 5 minutes for firmer yolks). Transfer to a plate and repeat with the remaining 1 teaspoon oil and the remaining 4 eggs. Divide the hash among 4 plates and top each with 2 fried eggs. Tips Tip: Look for cauliflower rice in the freezer section of your grocery store. To make your own, place 2 cups cauliflower florets at a time in a food processor and pulse until chopped into rice-size pieces. One 2-pound head of cauliflower makes about 4 cups of cauliflower rice. Rate it Print Nutrition Facts (per serving) 317 Calories 19g Fat 8g Carbs 26g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Serving Size 1 1/2 cups hash and 2 eggs Calories 317 % Daily Value * Total Carbohydrate 8g 3% Dietary Fiber 3g 10% Total Sugars 4g Protein 26g 52% Total Fat 19g 24% Saturated Fat 5g 25% Cholesterol 415mg 138% Vitamin A 583IU 12% Vitamin C 52mg 58% Folate 53mcg 13% Sodium 654mg 28% Calcium 98mg 8% Iron 3mg 16% Magnesium 25mg 6% Potassium 319mg 7% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved