Recipes for Specific Health Condition Healthy Diabetic Recipes Diabetic Breakfast Recipes Diabetic High-Protein Breakfast Recipes Cauliflower Hash with Sausage & Eggs 3.0 (1) 1 Review This easy and nutritious version of breakfast hash uses cauliflower rice instead of potatoes, and turkey sausage instead of breakfast sausage, for a healthier, low-carb breakfast. Top it off with fried eggs for a satisfying morning meal. By Abbie Gellman, M.S., RD, CDN Updated on July 9, 2019 Print Share Share Tweet Pin Email Prep Time: 15 mins Additional Time: 10 mins Total Time: 25 mins Servings: 4 Yield: 4 servings Nutrition Profile: Bone Health Dairy-Free Diabetes Appropriate Gluten-Free Healthy Aging Healthy Immunity High-Protein Low Carbohydrate Low-Calorie Nut-Free Soy-Free Jump to Nutrition Facts Ingredients 4 teaspoons olive oil, divided 1 small onion, diced 2 cloves garlic, minced 8 ounces turkey sausage 16 ounces cauliflower rice (4 cups; see Tip) ¼ teaspoon salt ⅛ teaspoon ground pepper 3 tablespoons water 8 large eggs Directions Heat 2 teaspoons oil in a large nonstick skillet over medium heat. Add onion and garlic; cook, stirring, until translucent. Add sausage; cook, stirring, until cooked through, 4 to 5 minutes. Transfer the mixture to a plate. Increase heat to medium-high and add cauliflower rice to the pan in an even layer. Cook without stirring until it starts to turn golden brown, 2 to 3 minutes. Then stir and add salt, pepper, and water. Cover and cook until tender and golden, 3 to 4 minutes. Stir the sausage mixture back in and heat through, about 2 minutes. Heat 1 teaspoon oil in a medium nonstick skillet over medium heat. Break 4 eggs into the pan and cook until the whites are set but the yolks are still runny, about 3 minutes (or up to 5 minutes for firmer yolks). Transfer to a plate and repeat with the remaining 1 teaspoon oil and the remaining 4 eggs. Divide the hash among 4 plates and top each with 2 fried eggs. Tips Tip: Look for cauliflower rice in the freezer section of your grocery store. To make your own, place 2 cups cauliflower florets at a time in a food processor and pulse until chopped into rice-size pieces. One 2-pound head of cauliflower makes about 4 cups of cauliflower rice. Print Nutrition Facts (per serving) 317 Calories 19g Fat 8g Carbs 26g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 317 % Daily Value * Total Carbohydrate 8g 3% Dietary Fiber 3g 10% Total Sugars 4g Protein 26g 52% Total Fat 19g 24% Saturated Fat 5g 25% Cholesterol 415mg 138% Vitamin A 583IU 12% Vitamin C 52mg 58% Folate 53mcg 13% Sodium 654mg 28% Calcium 98mg 8% Iron 3mg 16% Magnesium 25mg 6% Potassium 319mg 7% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved