"Egg in a Hole" Peppers with Avocado Salsa
Colorful bell pepper rings stand in for bread in this healthy version of egg in a hole. Cook an egg inside the peppers and top with a vibrant avocado salsa for a cheerful breakfast.
Source: Diabetic Living Magazine, Winter 2019
Serving Size: 2 eggs and 3/4 cup salsa
285 calories; protein 15.1g; carbohydrates 14.2g; dietary fiber 5.9g; sugars 5.9g; fat 19.5g; saturated fat 4.6g; cholesterol 372mg; vitamin a iu 3168IU; vitamin c 98.9mg; folate 131.4mcg; calcium 81.2mg; iron 2.6mg; magnesium 44.7mg; potassium 716.2mg; sodium 589.1mg.