Roasted Chicken & Winter Squash over Mixed Greens
Source: Diabetic Living Magazine, Winter 2019
Tip: You can find delicata and acorn squash in the produce section of many grocery stores. Delicata squash has an edible rind, but acorn squash does not, so you can remove the rind of acorn squash before serving or simply eat around it.
Serving Size: 2 cups salad, 3 ounces chicken and 2 slices squash
415 calories; protein 31g; carbohydrates 38.7g; dietary fiber 7.2g; sugars 10.3g; fat 16.5g; saturated fat 2.7g; cholesterol 84.2mg; vitamin a iu 4118.4IU; vitamin c 53.8mg; folate 189.4mcg; calcium 190.6mg; iron 4.2mg; magnesium 166.1mg; potassium 1767mg; sodium 565.8mg.