Orange Whole-Wheat Pancakes
Boost your breakfast with vitamin C and potassium by topping your whole-grain pancake stack with segmented oranges, which are an excellent source of both.
Source: Diabetic Living Magazine, Winter 2019
Serving Size: 2 pancakes and 1/2 cup orange segments
248 calories; protein 8.8g; carbohydrates 35.5g; dietary fiber 5.3g; sugars 11.3g; fat 9g; saturated fat 1.4g; cholesterol 64mg; vitamin a iu 219.2IU; vitamin c 25.1mg; folate 40.1mcg; calcium 178.3mg; iron 1.8mg; magnesium 68mg; potassium 327mg; sodium 398.9mg.