Fennel & Grapefruit Salad
This quick and colorful side salad is a lovely accompaniment to fish, chicken, or pork. When slicing the fennel, don't discard the fronds! The wispy green tips resemble fresh dill and provide a colorful, anise-flavored garnish.
Source: Diabetic Living Magazine, Winter 2019
Tip: To segment a grapefruit (or orange), slice a small piece off the top and bottom. Slice along the curve of the fruit from top to bottom to remove the peel. Cut each segment from the surrounding membranes.
Serving Size:1 cup
130 calories; protein 1.8g; carbohydrates 18.6g; dietary fiber 4.2g; sugars 13.5g; fat 6.1g; saturated fat 0.5g; vitamin a iu 1374.9IU; vitamin c 35.6mg; folate 30.4mcg; calcium 42.4mg; iron 0.7mg; magnesium 21.5mg; potassium 422.3mg; sodium 206.3mg.