Slow-Cooker Arroz con Pollo (Chicken & Rice)
This one-pot chicken dinner, inspired by the traditional dish of Spain and Latin America, comes together easily in the crock pot. The instant brown rice is added near the end, to keep it from overcooking.
Source: Diabetic Living Magazine, Winter 2019
Equipment: 6-qt. slow cooker
Serving Size: 1 1/4 cups
299 calories; protein 28.8g; carbohydrates 34.5g; dietary fiber 5.2g; sugars 7.6g; fat 5.8g; saturated fat 0.9g; cholesterol 90.4mg; vitamin a iu 3332.8IU; vitamin c 71.9mg; folate 33.5mcg; calcium 33mg; iron 3.5mg; magnesium 46.2mg; potassium 272.2mg; sodium 669.5mg.