Parmesan-Crusted Brussels Sprouts
Look for small Brussels sprouts for this quick and easy vegetarian recipe, which provide bite-size nibbles for your guests. If you can only find large sprouts, cut them in half for more manageable bites.
Source: Diabetic Living Magazine, Winter 2019
Gallery
Read the full recipe after the video.
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Tip: If you are using large Brussels sprouts, you may need to use 2 large rimmed baking sheets to avoid crowding the pans. Bake as directed in Step 4, switching the pan positions halfway through.
To make ahead: Steam sprouts (Step 2); cover and refrigerate for up to 1 day. To serve, continue as directed in Steps 3-4, adding 1 to 2 minutes baking time if needed.
Equipment: Steamer basket, parchment paper
Nutrition Facts
Serving Size: 1/2 cup
Per Serving:
80 calories; protein 5.4g; carbohydrates 10.4g; dietary fiber 2.8g; sugars 1.5g; fat 2.5g; saturated fat 0.9g; cholesterol 49.3mg; vitamin a iu 527.5IU; vitamin c 48.2mg; folate 40.8mcg; calcium 59.5mg; iron 1.3mg; magnesium 15.9mg; potassium 247.1mg; sodium 244.5mg.