Green Bean Casserole Salad
Trying to lighten up your green bean casserole? Try this quick and easy salad version, which combines fried shallots, croutons, mushrooms, green beans, and chopped chard leaves for a lighter take on a holiday classic.
Source: Diabetic Living Magazine, Winter 2019
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
To make ahead: Blanch green beans; cover and refrigerate for up to 1 day. Skip Step 4; instead stir beans into the pan with the mushrooms in Step 3 to heat through.
Nutrition Facts
Serving Size:
1 cup Per Serving:
116 calories; protein 3.8g; carbohydrates 14.5g; dietary fiber 2.4g; sugars 3.4g; fat 5.6g; saturated fat 0.8g; vitamin a iu 1566.1IU; vitamin c 13.6mg; folate 54.3mcg; calcium 47.9mg; iron 1.7mg; magnesium 37.7mg; potassium 354.6mg; sodium 299.4mg.