Nutrient-Focused Diets Healthy High-Fiber Recipes Quick & Easy High-Fiber Recipes High Fiber, Quick & Easy Dinner Recipes Sweet Potato Wedges with Honey Mustard Dipping Sauce Be the first to rate & review! Love steak fries? Try these sweet potato wedges with a honey mustard dipping sauce. They're pre-cooked in the microwave, then seasoned with salt and paprika and on your plate after less than 10 minutes under the broiler. By EatingWell Test Kitchen EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. EatingWell's Editorial Guidelines Updated on July 9, 2019 Print Rate It Share Share Tweet Pin Email Prep Time: 15 mins Additional Time: 10 mins Total Time: 25 mins Servings: 4 Yield: 4 servings Nutrition Profile: Dairy-Free Diabetes Appropriate Egg Free Gluten-Free Heart Healthy High Fiber Low Fat Low Sodium Low-Calorie Nut-Free Soy-Free Vegetarian Jump to Nutrition Facts Ingredients 1 tablespoon Dijon mustard 1 tablespoon honey 1 ½ pounds sweet potatoes, peeled and cut lengthwise into 1/2-inch-thick wedges 1 cup water 1 tablespoon olive oil ½ teaspoon paprika ⅛ teaspoon salt Directions To prepare dipping sauce, combine mustard and honey in a small bowl; set aside. Preheat broiler. Combine sweet potatoes and water in a 2-quart microwave-safe baking dish. Cover with vented plastic wrap. Microwave on High for 6 to 8 minutes or until nearly tender, rearranging once halfway through cooking. Drain well. Brush sweet potatoes with olive oil. Sprinkle sweet potatoes with paprika and salt. Place sweet potatoes on the greased unheated rack of a broiler pan. Broil 4 inches from the heat for 4 minutes, turning once halfway through broiling. Serve sweet potato wedges with reserved dipping sauce. Rate it Print Nutrition Facts (per serving) 156 Calories 4g Fat 29g Carbs 2g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 156 % Daily Value * Total Carbohydrate 29g 11% Dietary Fiber 4g 14% Total Sugars 10g Protein 2g 4% Total Fat 4g 4% Saturated Fat 1g 3% Vitamin A 17513IU 350% Vitamin C 3mg 4% Folate 14mcg 3% Sodium 232mg 10% Calcium 39mg 3% Iron 1mg 5% Magnesium 32mg 8% Potassium 422mg 9% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved