Love steak fries? Try these sweet potato wedges with a honey mustard dipping sauce. They're pre-cooked in the microwave, then seasoned with salt and paprika and on your plate after less than 10 minutes under the broiler.

Source: Diabetic Living Magazine




Ingredient Checklist


Instructions Checklist
  • To prepare dipping sauce, combine mustard and honey in a small bowl; set aside.

  • Preheat broiler. Combine sweet potatoes and water in a 2-quart microwave-safe baking dish. Cover with vented plastic wrap. Microwave on High for 6 to 8 minutes or until nearly tender, rearranging once halfway through cooking. Drain well.

  • Brush sweet potatoes with olive oil. Sprinkle sweet potatoes with paprika and salt.

  • Place sweet potatoes on the greased unheated rack of a broiler pan. Broil 4 inches from the heat for 4 minutes, turning once halfway through broiling.

  • Serve sweet potato wedges with reserved dipping sauce.

Nutrition Facts

7 to 8 potato wedges and 2 teaspoons sauce
156 calories; protein 2g; carbohydrates 29.1g; dietary fiber 3.8g; sugars 9.5g; fat 3.5g; saturated fat 0.5g; vitamin a iu 17513.2IU; vitamin c 3.2mg; folate 13.9mcg; calcium 39.4mg; iron 0.9mg; magnesium 31.8mg; potassium 422.2mg; sodium 232.2mg.

2 starch