Sweet Potato Wedges with Honey Mustard Dipping Sauce

Love steak fries? Try these sweet potato wedges with a honey mustard dipping sauce. They're pre-cooked in the microwave, then seasoned with salt and paprika and on your plate after less than 10 minutes under the broiler.

Prep Time:
15 mins
Additional Time:
10 mins
Total Time:
25 mins
4 servings


  • 1 tablespoon Dijon mustard

  • 1 tablespoon honey

  • 1 ½ pounds sweet potatoes, peeled and cut lengthwise into 1/2-inch-thick wedges

  • 1 cup water

  • 1 tablespoon olive oil

  • ½ teaspoon paprika

  • teaspoon salt


  1. To prepare dipping sauce, combine mustard and honey in a small bowl; set aside.

  2. Preheat broiler. Combine sweet potatoes and water in a 2-quart microwave-safe baking dish. Cover with vented plastic wrap. Microwave on High for 6 to 8 minutes or until nearly tender, rearranging once halfway through cooking. Drain well.

  3. Brush sweet potatoes with olive oil. Sprinkle sweet potatoes with paprika and salt.

  4. Place sweet potatoes on the greased unheated rack of a broiler pan. Broil 4 inches from the heat for 4 minutes, turning once halfway through broiling.

  5. Serve sweet potato wedges with reserved dipping sauce.

Nutrition Facts (per serving)

156 Calories
4g Fat
29g Carbs
2g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 156
% Daily Value *
Total Carbohydrate 29g 11%
Dietary Fiber 4g 14%
Total Sugars 10g
Protein 2g 4%
Total Fat 4g 4%
Saturated Fat 1g 3%
Vitamin A 17513IU 350%
Vitamin C 3mg 4%
Folate 14mcg 3%
Sodium 232mg 10%
Calcium 39mg 3%
Iron 1mg 5%
Magnesium 32mg 8%
Potassium 422mg 9%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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