Baked Herb Salmon
This salmon recipe is simple--just top the fillet with fresh herbs, salt, pepper, and lemon slices and bake for 20 minutes. Serve alongside a rice pilaf and roasted or sautéed vegetables for a complete meal.
Source: Diabetic Living Magazine
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Nutrition Profile:
Ingredients
Directions
Tips
Tip: Be sure all bones are removed from the salmon fillet before baking.
Nutrition Facts
Serving Size:
3 ounces Per Serving:
184 calories; protein 19.9g; carbohydrates 1.6g; dietary fiber 0.7g; sugars 0.3g; fat 10.7g; saturated fat 2.2g; cholesterol 58mg; vitamin a iu 79.7IU; vitamin c 14.4mg; folate 26.3mcg; calcium 22.3mg; iron 0.5mg; magnesium 30.3mg; potassium 383.3mg; sodium 131.7mg.
Exchanges:
3 lean protein