This salmon recipe is simple--just top the fillet with fresh herbs, salt, pepper, and lemon slices and bake for 20 minutes. Serve alongside a rice pilaf and roasted or sautéed vegetables for a complete meal.

Source: Diabetic Living Magazine




Ingredient Checklist


Instructions Checklist
  • Thaw salmon, if frozen. Preheat oven to 400 degrees F. Line a large baking sheet with foil. Place salmon, skin side down, on foil-lined baking sheet. Sprinkle salmon with chives, thyme, pepper, and salt. Top with lemon slices.

  • Cover salmon with foil. Bake 20 minutes. Uncover and bake 20 to 25 minutes more or until salmon flakes easily when tested with a fork. Serve immediately.


Tip: Be sure all bones are removed from the salmon fillet before baking.

Nutrition Facts

3 ounces
184 calories; protein 19.9g; carbohydrates 1.6g; dietary fiber 0.7g; sugars 0.3g; fat 10.7g; saturated fat 2.2g; cholesterol 58mg; vitamin a iu 79.7IU; vitamin c 14.4mg; folate 26.3mcg; calcium 22.3mg; iron 0.5mg; magnesium 30.3mg; potassium 383.3mg; sodium 131.7mg.

3 lean protein