Name: Oatmeal Pancakes with Maple Fruit
Total time: 35 min
Ingredients: 3 medium bananas, peeled and sliced; ½ cup fresh blueberries; ¼ cup sugar-free maple-flavor syrup; 2 teaspoons lemon juice; ¼ teaspoon ground cinnamon; 1 cup flour; ½ cup quick-cooking rolled oats; 1 ½ teaspoons baking powder; ½ teaspoon baking soda; ⅛ teaspoon salt; 1 cup low-fat buttermilk or sour milk (see Tip); ¼ cup refrigerated or frozen egg product, thawed or 1 large egg, lightly beaten; 1 tablespoon canola oil; 1 tablespoon sugar-free maple-flavor syrup; 1 teaspoon vanilla

Directions

Step 1

For maple fruit, stir together bananas, blueberries, the 1/4 cup syrup, the lemon juice, and cinnamon in a medium bowl. Set aside.

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Step 2

Stir together flour, oats, baking powder, baking soda, and salt in a large bowl. Use a fork to combine buttermilk, egg, oil, 1 tablespoon syrup, and the vanilla in a medium bowl. Add buttermilk mixture all at once to flour mixture. Stir just until moistened. Let stand for 10 minutes to soften oats.
Step 3

For each pancake, spoon 2 slightly rounded tablespoons batter onto a hot, lightly greased griddle or heavy skillet; spread to a 3- to 4-inch circle. Cook over medium heat for 1 to 2 minutes on each side or until pancakes are golden brown. Turn over when edges are slightly dry and bottoms are browned. Serve warm topped with maple fruit.

Tips

Tip: To make 1 cup sour milk, place 1 tablespoon lemon juice or vinegar in a glass measuring cup. Add enough fat-free milk to make 1 cup total liquid; stir. Let the mixture stand for 5 minutes before using.

Nutrition Facts

Serving Size: 2 pancakes and 1/2 cup fruit

Per Serving:

159 calories; protein 4.6g; carbohydrates 30.7g; dietary fiber 2.3g; sugars 8.1g; fat 2.6g; saturated fat 0.4g; cholesterol 1.2mg; vitamin a iu 135.4IU; vitamin c 5.6mg; folate 58.2mcg; calcium 109.9mg; iron 1.4mg; magnesium 33.8mg; potassium 259.6mg; sodium 246.3mg.

Exchanges:

1 starch, 1/2 fat, 1/2 fruit, 1/2 other carbohydrate

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Ingredients

Directions

Tips

Nutrition Facts

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Ingredients

Directions

Tips

Nutrition Facts