Oatmeal Pancakes with Maple Fruit
Have a full house and need a breakfast idea? Here's a quick pancake recipe that serves eight! Everyone at your table will enjoy these filling oatmeal-buttermilk pancakes, topped with fresh fruit and a decadent cinnamon-maple sauce.
Source: Diabetic Living Magazine
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Tip: To make 1 cup sour milk, place 1 tablespoon lemon juice or vinegar in a glass measuring cup. Add enough fat-free milk to make 1 cup total liquid; stir. Let the mixture stand for 5 minutes before using.
Nutrition Facts
Serving Size:
2 pancakes and 1/2 cup fruit Per Serving:
159 calories; protein 4.6g; carbohydrates 30.7g; dietary fiber 2.3g; sugars 8.1g; fat 2.6g; saturated fat 0.4g; cholesterol 1.2mg; vitamin a iu 135.4IU; vitamin c 5.6mg; folate 58.2mcg; calcium 109.9mg; iron 1.4mg; magnesium 33.8mg; potassium 259.6mg; sodium 246.3mg.
Exchanges:
1 starch, 1/2 fat, 1/2 fruit, 1/2 other carbohydrate