Healthy Mealtime Recipes Healthy Breakfast & Brunch Recipes Healthy Pancakes Recipes Healthy Blueberry Pancakes Recipes Oatmeal Pancakes with Maple Fruit 5.0 (1) 1 Review Have a full house and need a breakfast idea? Here's a quick pancake recipe that serves eight! Everyone at your table will enjoy these filling oatmeal-buttermilk pancakes, topped with fresh fruit and a decadent cinnamon-maple sauce. By EatingWell Test Kitchen EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. EatingWell's Editorial Guidelines Updated on July 10, 2019 Print Rate It Share Share Tweet Pin Email Prep Time: 20 mins Additional Time: 15 mins Total Time: 35 mins Servings: 8 Yield: 8 servings Nutrition Profile: Diabetes Appropriate Heart Healthy Low Fat Low Sodium Low-Calorie Nut-Free Soy-Free Vegetarian Jump to Nutrition Facts Ingredients 3 medium bananas, peeled and sliced ½ cup fresh blueberries ¼ cup sugar-free maple-flavor syrup 2 teaspoons lemon juice ¼ teaspoon ground cinnamon 1 cup flour ½ cup quick-cooking rolled oats 1 ½ teaspoons baking powder ½ teaspoon baking soda ⅛ teaspoon salt 1 cup low-fat buttermilk or sour milk (see Tip) ¼ cup refrigerated or frozen egg product, thawed or 1 large egg, lightly beaten 1 tablespoon canola oil 1 tablespoon sugar-free maple-flavor syrup 1 teaspoon vanilla Directions For maple fruit, stir together bananas, blueberries, the 1/4 cup syrup, the lemon juice, and cinnamon in a medium bowl. Set aside. Stir together flour, oats, baking powder, baking soda, and salt in a large bowl. Use a fork to combine buttermilk, egg, oil, 1 tablespoon syrup, and the vanilla in a medium bowl. Add buttermilk mixture all at once to flour mixture. Stir just until moistened. Let stand for 10 minutes to soften oats. For each pancake, spoon 2 slightly rounded tablespoons batter onto a hot, lightly greased griddle or heavy skillet; spread to a 3- to 4-inch circle. Cook over medium heat for 1 to 2 minutes on each side or until pancakes are golden brown. Turn over when edges are slightly dry and bottoms are browned. Serve warm topped with maple fruit. Tips Tip: To make 1 cup sour milk, place 1 tablespoon lemon juice or vinegar in a glass measuring cup. Add enough fat-free milk to make 1 cup total liquid; stir. Let the mixture stand for 5 minutes before using. Rate it Print Nutrition Facts (per serving) 159 Calories 3g Fat 31g Carbs 5g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 8 Serving Size 2 pancakes and 1/2 cup fruit Calories 159 % Daily Value * Total Carbohydrate 31g 11% Dietary Fiber 2g 8% Total Sugars 8g Protein 5g 9% Total Fat 3g 3% Saturated Fat 0g 2% Cholesterol 1mg 0% Vitamin A 135IU 3% Vitamin C 6mg 6% Folate 58mcg 15% Sodium 246mg 11% Calcium 110mg 8% Iron 1mg 8% Magnesium 34mg 8% Potassium 260mg 6% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved