Name: Oatmeal Pancakes with Maple Fruit
Prep time: 20 min
Total time: 35 min
Ingredients: 3 medium bananas, peeled and sliced; 0.5 cup fresh blueberries; 0.25 cup sugar-free maple-flavor syrup; 2 teaspoons lemon juice; 0.25 teaspoon ground cinnamon; 1 cup flour; 0.5 cup quick-cooking rolled oats; 1.5 teaspoons baking powder; 0.5 teaspoon baking soda; 0.125 teaspoon salt; 1 cup low-fat buttermilk or sour milk (see Tip); 0.25 cup refrigerated or frozen egg product, thawed or 1 large egg, lightly beaten; 1 tablespoon canola oil; 1 tablespoon sugar-free maple-flavor syrup; 1 teaspoon vanilla

Oatmeal Pancakes with Maple Fruit

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Have a full house and need a breakfast idea? Here's a quick pancake recipe that serves eight! Everyone at your table will enjoy these filling oatmeal-buttermilk pancakes, topped with fresh fruit and a decadent cinnamon-maple sauce.

EatingWell Test Kitchen

Updated on July 10, 2019

Prep Time:

20 mins

Additional Time:

15 mins

Total Time:

35 mins

Servings:

Yield:

8 servings

Nutrition Profile:

Diabetes Appropriate Heart Healthy Low Fat Low Sodium Low-Calorie Nut-Free Soy-Free Vegetarian

Jump to Nutrition Facts

Ingredients

3 medium bananas, peeled and sliced
½ cup fresh blueberries
¼ cup sugar-free maple-flavor syrup
2 teaspoons lemon juice
¼ teaspoon ground cinnamon
1 cup flour
½ cup quick-cooking rolled oats
1 ½ teaspoons baking powder
½ teaspoon baking soda
⅛ teaspoon salt
1 cup low-fat buttermilk or sour milk (see Tip)
¼ cup refrigerated or frozen egg product, thawed or 1 large egg, lightly beaten
1 tablespoon canola oil
1 tablespoon sugar-free maple-flavor syrup
1 teaspoon vanilla

Directions

For maple fruit, stir together bananas, blueberries, the 1/4 cup syrup, the lemon juice, and cinnamon in a medium bowl. Set aside.
Stir together flour, oats, baking powder, baking soda, and salt in a large bowl. Use a fork to combine buttermilk, egg, oil, 1 tablespoon syrup, and the vanilla in a medium bowl. Add buttermilk mixture all at once to flour mixture. Stir just until moistened. Let stand for 10 minutes to soften oats.
For each pancake, spoon 2 slightly rounded tablespoons batter onto a hot, lightly greased griddle or heavy skillet; spread to a 3- to 4-inch circle. Cook over medium heat for 1 to 2 minutes on each side or until pancakes are golden brown. Turn over when edges are slightly dry and bottoms are browned. Serve warm topped with maple fruit.

Tips

Tip: To make 1 cup sour milk, place 1 tablespoon lemon juice or vinegar in a glass measuring cup. Add enough fat-free milk to make 1 cup total liquid; stir. Let the mixture stand for 5 minutes before using.

Nutrition Facts (per serving)

159	Calories
3g	Fat
31g	Carbs
5g	Protein

Nutrition Facts
Servings Per Recipe 8
Serving Size 2 pancakes and 1/2 cup fruit
Calories 159
% Daily Value *
Total Carbohydrate 31g	11%
Dietary Fiber 2g	8%
Total Sugars 8g
Protein 5g	9%
Total Fat 3g	3%
Saturated Fat 0g	2%
Cholesterol 1mg	0%
Vitamin A 135IU	3%
Vitamin C 6mg	6%
Folate 58mcg	15%
Sodium 246mg	11%
Calcium 110mg	8%
Iron 1mg	8%
Magnesium 34mg	8%
Potassium 260mg	6%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.