Mushroom & Thyme Roasted Beef Tenderloin
Source: Diabetic Living Magazine
Tip: To peel the onions easily, cut an "X" in the root end of each bulb. Place the onions in boiling water for 15 seconds, then transfer to cold water. Remove the peels.
Serving Size: 4 ounces cooked meat and 1 cup vegetables
311 calories; protein 34.5g; carbohydrates 18.2g; dietary fiber 3g; sugars 7.2g; fat 12g; saturated fat 3.3g; cholesterol 86.5mg; vitamin a iu 14234.6IU; vitamin c 6.8mg; folate 31.7mcg; calcium 51mg; iron 4.2mg; magnesium 33.9mg; potassium 888.8mg; sodium 468.5mg.
4 lean protein, 3 1/2 vegetable