Mushroom & Thyme Roasted Beef Tenderloin
The beef tenderloin in this main dish recipe really benefits from a long soak in the mushroom- and thyme-flavored marinade. Roasted in the oven alongside onions, carrots, and more mushrooms, this meal is a definite crowd-pleaser.
Source: Diabetic Living Magazine
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Tip: To peel the onions easily, cut an "X" in the root end of each bulb. Place the onions in boiling water for 15 seconds, then transfer to cold water. Remove the peels.
Nutrition Facts
Serving Size: 4 ounces cooked meat and 1 cup vegetables
Per Serving:
311 calories; protein 34.5g; carbohydrates 18.2g; dietary fiber 3g; sugars 7.2g; fat 12g; saturated fat 3.3g; cholesterol 86.5mg; vitamin a iu 14234.6IU; vitamin c 6.8mg; folate 31.7mcg; calcium 51mg; iron 4.2mg; magnesium 33.9mg; potassium 888.8mg; sodium 468.5mg.
Exchanges:
4 lean protein, 3 1/2 vegetable