Versatile Saucy Meatballs
These versatile meatballs can be served for lunch in a meatball sandwich or for dinner over pasta. If you're looking for an easy healthy dinner that's low in calories and carbs, try serving them over cooked, shredded spaghetti squash instead of pasta!
Source: Diabetic Living Magazine
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Nutrition Profile:
Ingredients
Directions
Tips
Tip: Low-wattage microwave ovens may require more time, while high-wattage microwave ovens may require less time.
Nutrition Facts
Serving Size:
1 serving Per Serving:
244 calories; protein 23.5g; carbohydrates 14.1g; dietary fiber 3.4g; sugars 5g; fat 10.9g; saturated fat 3g; cholesterol 142.5mg; vitamin a iu 543.8IU; vitamin c 7.7mg; folate 17.1mcg; calcium 52.6mg; iron 2.3mg; magnesium 41mg; potassium 561.8mg; sodium 604.1mg.
Exchanges:
3 lean protein, 1/2 fat, 1/2 starch, 1/2 vegetable