Healthy Fish & Seafood Recipes Healthy Fish Recipes Healthy Tuna Recipes Healthy Tuna Steak Recipes Tuscan Tuna with Tomato Salad A fresh marinated tomato and fennel salad serves as the perfect base for these grilled tuna steaks. This is a 20-minute meal that you'll be proud to serve to family and guests. By EatingWell Test Kitchen EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. EatingWell's Editorial Guidelines Updated on November 15, 2018 Print Share Share Tweet Pin Email Prep Time: 15 mins Additional Time: 5 mins Total Time: 20 mins Servings: 4 Yield: 4 servings Nutrition Profile: Bone Health Diabetes Appropriate Egg Free Gluten-Free Healthy Aging Healthy Immunity Heart Healthy High-Protein Low Carbohydrate Low Sodium Low-Calorie Nut-Free Soy-Free Jump to Nutrition Facts Ingredients 4 (5 to 6 ounce) fresh or frozen tuna steaks, about 1-inch thick 3 teaspoons white wine vinegar, divided 1 teaspoon olive oil ½ teaspoon dried Italian seasoning, crushed ¼ teaspoon salt ½ teaspoon ground pepper, divided 2 medium tomatoes, seeded and chopped (1 cup) ½ cup thinly sliced fennel bulb ¼ cup chopped fresh basil 1 medium shallot, halved and thinly sliced 1 clove garlic, minced 1 tablespoon pine nuts, toasted (see Tip) and chopped 1 tablespoon grated Parmesan cheese Directions Thaw fish, if frozen. Rinse fish; pat dry with paper towels. Set aside. Stir together 1 teaspoon of the vinegar, the olive oil, Italian seasoning, salt and 1/4 teaspoon pepper in a small bowl. Brush on both sides of tuna steaks. Set aside. For tomato salad, stir together tomatoes, fennel, basil, shallot, garlic, the remaining 2 teaspoons vinegar and the remaining 1/4 teaspoon pepper in a medium bowl. Set aside. For a charcoal grill, place fish on the greased grill rack directly over medium coals. If desired, cover grill grate with foil before placing fish on grill. Grill, uncovered, for 6 to 8 minutes or until fish begins to flake when tested with a fork, turning fish once halfway through grilling. (For a gas grill, preheat grill. Reduce heat to medium. Place fish on a greased grill rack over heat. Cover and grill as directed.) Serve tuna with reserved tomato salad. Sprinkle with pine nuts and Parmesan. Tips Tip: Toast pine nuts in a dry skillet over medium heat, shaking the skillet frequently to prevent burning. Print Nutrition Facts (per serving) 256 Calories 10g Fat 5g Carbs 35g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 256 % Daily Value * Total Carbohydrate 5g 2% Dietary Fiber 1g 5% Total Sugars 2g Protein 35g 70% Total Fat 10g 13% Saturated Fat 2g 12% Cholesterol 55mg 18% Vitamin A 3833IU 77% Vitamin C 11mg 12% Folate 19mcg 5% Sodium 232mg 10% Calcium 48mg 4% Iron 2mg 12% Magnesium 89mg 21% Potassium 596mg 13% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved