Turkey-Apple Meatballs with Spaghetti Squash
Source: Diabetic Living Magazine
Serving Size: 1 1/4 cups squash mixture and 3 meatballs
343 calories; protein 32g; carbohydrates 39g; dietary fiber 7g; sugars 14g; fat 8g; saturated fat 1g; cholesterol 57mg; sodium 570mg.
3 lean protein, 2 starch, 2 vegetable, 1/2 fat