Turkey Stroganoff
This makeover of a classic stroganoff dinner uses turkey tenderloin instead of beef, and light sour cream. Served over whole-wheat noodles, it's full of tender mushrooms like the original, but has 1/2 cup of broccoli per serving, adding more vitamin C and fiber to this dish.
Source: Diabetic Living Magazine
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Recipe Summary
Ingredients
Directions
Nutrition Facts
Serving Size: 1 cup turkey mixture and about 1/2 cup cooked noodles
Per Serving:
372 calories; protein 37.5g; carbohydrates 33.6g; dietary fiber 4.9g; sugars 2.8g; fat 11g; saturated fat 4.5g; cholesterol 90.1mg; vitamin a iu 469.4IU; vitamin c 42.4mg; folate 64.9mcg; calcium 116.3mg; iron 3.1mg; magnesium 53.4mg; potassium 783.3mg; sodium 327.7mg.
Exchanges:
4 lean protein, 2 starch, 1 vegetable