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This simple 30-minute salad recipe is perfect for a quick lunch. Leftover turkey is tossed with arugula and bell pepper in a honey-Dijon vinaigrette, then topped with fresh orange sections--each bite is a burst of fresh flavors!

Source: Diabetic Living Magazine




Ingredient Checklist


Instructions Checklist
  • Toss together arugula, turkey, bell pepper and cilantro in a large bowl.

  • Whisk together orange juice, oil, honey, lemon juice, mustard, cumin, salt and pepper in a small bowl. Drizzle vinaigrette over salad; toss gently to coat. To serve, add orange sections to salad.

Nutrition Facts

1 serving
281 calories; protein 28.3g; carbohydrates 24.6g; dietary fiber 4.6g; sugars 19.6g; fat 7.9g; saturated fat 1.4g; cholesterol 70.6mg; vitamin a iu 2412.8IU; vitamin c 125.1mg; folate 102.2mcg; calcium 130.3mg; iron 2.4mg; magnesium 61.7mg; potassium 733.6mg; sodium 263.2mg.

3 1/2 lean protein, 1 1/2 vegetable, 1 fruit, 1/2 fat