Turkey Chopped Salad
This salad recipe is a great option for leftover turkey. Served over chopped romaine with corn, bell pepper and tortilla strips and tossed in citrus-poppy seed dressing, this Mexican-inspired salad is a perfect choice for a quick lunch.
Source: Diabetic Living Magazine
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Equipment: Parchment paper
Nutrition Facts
Serving Size:
2 cups salad, 2 tablespoons dressing and tortilla strips from 1/2 of a tortilla Per Serving:
334 calories; protein 32.2g; carbohydrates 35.6g; dietary fiber 5.3g; sugars 11.1g; fat 8.4g; saturated fat 1.5g; cholesterol 76mg; vitamin a iu 7291.6IU; vitamin c 61.2mg; folate 154.5mcg; calcium 68.3mg; iron 3mg; magnesium 72.9mg; potassium 846mg; sodium 187.8mg.
Exchanges:
3 1/2 lean protein, 1 1/2 vegetable, 1 other carbohydrate, 1 starch, 1/2 fat