Strawberry, Quinoa & Edamame Salad
The nutty flavor of red quinoa pairs beautifully with fresh strawberries, edamame, almonds and toasted coconut in this cold grain salad. Be sure to chill at least 2 hours so the salad can absorb the full flavor of the balsamic dressing.
Source: Diabetic Living Magazine
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Tip: To toast coconut, spread in a shallow baking pan lined with parchment paper. Bake in a 350 degrees F oven for 5 to 10 minutes or until golden, shaking pan once or twice, watching closely to avoid burning.
Nutrition Facts
Serving Size: 3/4 cup
Per Serving:
182 calories; protein 7.8g 16% DV; carbohydrates 21.4g 7% DV; exchange other carbs 1.5; dietary fiber 4.8g 19% DV; sugars 6.8g; fat 8g 12% DV; saturated fat 1.1g 5% DV; cholesterolmg; vitamin a iu 6.7IU; vitamin c 23.6mg 39% DV; folate 151.8mcg 38% DV; calcium 53.5mg 5% DV; iron 2mg 11% DV; magnesium 74.9mg 27% DV; potassium 348.6mg 10% DV; sodium 151.6mg 6% DV.
Exchanges:
1 1/2 starch, 1 fat, 1/2 lean protein, 1/2 vegetable