Spinach & Artichoke Chicken Salad
This salad comes together in a snap. Using leftover chicken, canned artichoke hearts, packaged shredded carrots and a ready-made veggie dip, this quick-and-easy salad will be on your table in just 15 minutes!
Source: Diabetic Living Magazine
Gallery
Ingredients
Directions
Nutrition Facts
Serving Size:
1/2 cup salad and 4 bagel crisps Per Serving:
237 calories; protein 17.7g; carbohydrates 19.5g; dietary fiber 3g; sugars 3g; fat 7.2g; saturated fat 3.1g; cholesterol 43.8mg; vitamin a iu 3759.3IU; vitamin c 16.6mg; folate 2.6mcg; calcium 88.2mg; iron 2.9mg; magnesium 59.3mg; potassium 131.4mg; sodium 581.3mg.
Exchanges:
2 lean protein, 1 fat, 1 starch, 1 vegetable