No cooking necessary and ready in just 25 minutes, this Southwestern-inspired recipe is a great choice for a quick lunch or dinner. Don't have leftover chicken? No problem--use turkey!

Diabetic Living Magazine
Source: Diabetic Living Magazine

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Recipe Summary

active:
25 mins
total:
25 mins
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine romaine, black beans, chicken (or turkey) and tomatoes in a large bowl.

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  • Whisk together salad dressing, chili powder and cumin in a small bowl. Pour dressing over salad; toss gently to coat. Sprinkle with tortilla chips and chopped cilantro (or parsley). If desired, garnish with cilantro sprigs.

Nutrition Facts

293 calories; protein 26g; carbohydrates 31g; dietary fiber 9.2g; sugars 4.3g; fat 7.3g; saturated fat 1.6g; cholesterol 54.6mg; vitamin a iu 11259.4IU; vitamin c 39.9mg; folate 175.9mcg; calcium 120.3mg; iron 3.7mg; magnesium 90.8mg; potassium 861mg; sodium 445.4mg.
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