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This hearty vegetarian soup recipe combines the natural sweetness of caramelized onions with the nutty flavor of wild rice.

Diabetic Living Magazine
Source: Diabetic Living Magazine


Recipe Summary test

40 mins
40 mins


Ingredient Checklist


Instructions Checklist
  • Heat olive oil in a large saucepan over medium-low heat. Cook onion and leeks in hot oil, covered, for 13 to 15 minutes or until onions and leeks are tender, stirring occasionally. Uncover; stir in brown sugar. Cook and stir over medium-high heat for 4 to 5 minutes more or until onions and leeks are golden brown.

  • Stir mushrooms and carrots into onion mixture. Cook and stir over medium heat about 3 minutes or until mushrooms are tender. Stir in chicken broth, the 1 3/4 cups water, cooked rice, sherry (if desired) and pepper.

  • Combine the 1/2 cup cold water and flour in a screw-top jar. Cover and shake until smooth; stir into the rice mixture. Cook and stir until slightly thick and bubbly. Cook and stir for 1 minute more.

Nutrition Facts

182 calories; protein 5.3g; carbohydrates 37.4g; dietary fiber 4.6g; sugars 7.9g; fat 2.7g; saturated fat 0.4g; vitamin a iu 3332.8IU; vitamin c 10.2mg; folate 53.9mcg; calcium 59.1mg; iron 1.5mg; magnesium 42.9mg; potassium 430.5mg; sodium 211.3mg.