Avocado-Grapefruit Salad with Jicama
Ready in just 15 minutes, this spinach salad with grapefruit sections delivers a lovely contrast of creamy avocado and crunchy jicama in each bite.
Source: Diabetic Living Magazine
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Nutrition Profile:
Ingredients
Directions
Tips
Tip: Cut the peel off the grapefruit using a sharp knife, making sure to remove all the bitter white pith.
Nutrition Facts
Serving Size: 1 1/4 cups salad and 1 tablespoon dressing
Per Serving:
97 calories; protein 1.8g; carbohydrates 10.9g; dietary fiber 4.1g; sugars 4.4g; fat 5.4g; saturated fat 0.6g; vitamin a iu 3104.8IU; vitamin c 34.6mg; folate 23.6mcg; calcium 53.6mg; iron 1.5mg; magnesium 12.5mg; potassium 198.3mg; sodium 80.2mg.
Exchanges:
1 fat, 1 vegetable, 1/2 fruit