Roasted roma tomatoes are certainly the visual centerpiece of these inverted muffins, but the cheesy-cornbread taste is definitely what will have you reaching for seconds.

Source: Diabetic Living Magazine


Recipe Summary test

25 mins
1 hr 20 mins


Ingredient Checklist


Instructions Checklist
  • Preheat oven to 350 degrees F. Trim ends off tomatoes and remove cores. Cut tomatoes crosswise into 12 total slices (about 3/4-inch thick each). Line a 15x10x1-inch baking pan with parchment paper. Place tomato slices and chopped onion in the prepared pan. Drizzle with oil. Sprinkle with garlic powder and ground pepper. Roast for 30 minutes. Remove from oven. Increase oven temperature to 400 degrees F.

  • Meanwhile, combine corn muffin mix, cheese, chile peppers, milk, sour cream and egg product in a large bowl. Stir just until combined. Set aside.

  • Coat twelve 2 1/2-inch muffin cups with nonstick cooking spray. Place a tomato slice and some of the onions in the bottom of each muffin cup. Spoon corn muffin mixture on top of tomato slices, filling muffin cups nearly full.

  • Bake for 15 minutes or until tops are golden brown and a wooden toothpick inserted into muffins comes out clean. Let muffins stand in cups on wire racks for 10 minutes. Run a thin metal spatula around edges of muffins to loosen from sides of pan. Invert muffins onto a serving plate. Serve warm.

Nutrition Facts

1 muffin
162 calories; protein 4.9g; carbohydrates 17.8g; dietary fiber 0.7g; sugars 1.7g; fat 7.9g; saturated fat 2.1g; cholesterol 8.3mg; vitamin a iu 416.1IU; vitamin c 6.1mg; folate 6.8mcg; calcium 94.5mg; iron 0.7mg; magnesium 8.2mg; potassium 117.9mg; sodium 264.3mg.

1 1/2 fat, 1 starch